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10-Minute Healthy Dinner Recipes Easy and Tasty - Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad
Enjoy a quick, nutritious dinner with our open-face goat cheese sandwich and refreshing tomato-avocado salad. Perfect for a wholesome, easy meal!
Revolutionize your dinner routine with this open-face goat cheese sandwich paired with a vibrant tomato and avocado salad. This recipe transforms the classic sandwich into a healthful delight by using whole grain bread, nutrient-rich vegetables, and tangy goat cheese. Not only is it quick to prepare, but it also packs a punch of flavors and nutrients that will leave you feeling satisfied and energized.
Goat cheese is an excellent source of protein and calcium, and it's easier to digest than cow's milk cheese for many people. Combined with ripe tomatoes and creamy avocado, this meal provides a balanced mix of healthy fats, fiber, and antioxidants. The whole grain bread adds a satisfying crunch and additional fiber, making this dish a complete and nutritious meal perfect for any evening.
Recipe Overview
🥗 Vegetarian
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings
2
Calories
350 kcal
per serving
Cuisine
Italian
Enjoy a quick, nutritious dinner with our open-face goat cheese sandwich and refreshing tomato-avocado salad. Perfect for a wholesome, easy meal!
Ingredients
- • whole grain bread: 2 slices
- • goat cheese: 4 tablespoons
- • ripe avocado: 1, diced
- • cherry tomatoes: 1 cup, halved
- • red onion: 1/4, thinly sliced
- • arugula: 1 cup
- • lemon juice: 1 tablespoon
- • extra virgin olive oil: 1 tablespoon
- • salt: to taste
- • black pepper: to taste
- • fresh basil: a few leaves, torn
Instructions
- 1 Begin by lightly toasting the whole grain bread slices until they are golden and crisp. This will serve as the base for the open-face sandwich, adding a delightful crunch.
- 2 Spread 2 tablespoons of goat cheese on each slice of toasted bread. The creamy texture of the cheese will complement the crunch of the bread and provide a tangy undertone to the dish.
- 3 In a mixing bowl, combine the diced avocado, halved cherry tomatoes, thinly sliced red onion, and arugula. Drizzle with lemon juice and olive oil, then season with salt and black pepper to taste. Toss gently to combine.
- 4 Divide the tomato and avocado salad evenly between the two slices of bread, piling it high on top of the goat cheese. The fresh ingredients will add vibrant color and a burst of flavor to each bite.
- 5 Garnish with torn fresh basil leaves for an aromatic finish. Serve immediately and enjoy your nutritious, flavorful meal.
Serving Suggestions
- • This open-face goat cheese sandwich pairs beautifully with a light, crisp white wine like Sauvignon Blanc or a refreshing sparkling water with a slice of lemon. For an extra boost of nutrition, consider serving it with a side of roasted sweet potato wedges or a simple cucumber salad. The combination of creamy goat cheese, juicy tomatoes, and rich avocado makes this dish both satisfying and wholesome. For those looking to enhance the flavor, a sprinkle of red pepper flakes can add a touch of heat, while a drizzle of balsamic glaze can provide a sweet contrast to the tangy cheese. This versatile dish is perfect for a quick lunch or a casual dinner gathering.
Storage Tips
If you have leftovers, store the salad and bread separately to maintain texture. Keep the tomato and avocado salad in an airtight container in the refrigerator for up to two days. The bread can be kept at room temperature in a bread box or a paper bag to preserve its crunchiness. When ready to eat, gently toss the salad and assemble the sandwich fresh for optimal flavor and texture.
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