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Comforting Healthy Dinner Recipes Ground Beef Ideas
Discover a nutritious makeover of classic beef stroganoff with lentils and mushrooms for a heart-healthy, protein-rich meal. Try it tonight!
Who says comfort food can't be healthy? Our revamped Beef Stroganoff brings a delightful twist to the traditional recipe by incorporating lentils and mushrooms, creating a more nutritious and heart-healthy dish without sacrificing flavor. This recipe is packed with protein, fiber, and essential nutrients, offering a balanced meal that supports your wellness journey.
Lentils are a superb plant-based protein source, rich in iron and low in fat, while mushrooms add a savory umami depth that enhances the dish's richness. By replacing some of the beef with these nutritious ingredients, we elevate this classic comfort food to a healthier level, making it a guilt-free indulgence. Perfect for a cozy dinner, this healthy makeover will quickly become a family favorite.
Recipe Overview
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings
4
Calories
480 kcal
per serving
Cuisine
Mediterranean
Discover a nutritious makeover of classic beef stroganoff with lentils and mushrooms for a heart-healthy, protein-rich meal. Try it tonight!
Ingredients
- • ground beef: 8 ounces (preferably grass-fed)
- • green or brown lentils: 1 cup, cooked
- • button mushrooms: 8 ounces, sliced
- • onion: 1 small, diced
- • garlic: 2 cloves, minced
- • low-sodium beef broth: 1 cup
- • Greek yogurt: 1/2 cup
- • whole wheat egg noodles: 8 ounces
- • fresh parsley: 1/4 cup, chopped
- • olive oil: 1 tablespoon
- • paprika: 1 teaspoon
- • salt: 1/2 teaspoon
- • black pepper: 1/4 teaspoon
Instructions
- 1 Preheat a large skillet over medium heat and add 1 tablespoon of olive oil. Once heated, add the ground beef and cook until browned, about 5-7 minutes. Remove the beef from the skillet and set aside.
- 2 In the same skillet, add diced onion and minced garlic, sautéing until the onion becomes translucent, around 3 minutes. Add sliced mushrooms and continue cooking until they release their moisture and become tender, approximately 5 minutes.
- 3 Stir in the cooked lentils, browned beef, and paprika, mixing well. Pour in the beef broth and bring to a simmer. Let the mixture cook for about 10 minutes, allowing the flavors to meld together.
- 4 Meanwhile, cook the whole wheat egg noodles according to package instructions until al dente. Drain and set aside.
- 5 Reduce the skillet heat to low and stir in the Greek yogurt until fully incorporated, ensuring the mixture doesn't boil to prevent curdling. Season with salt and pepper to taste.
- 6 Serve the stroganoff over the cooked noodles, garnishing with freshly chopped parsley for added brightness and flavor.
Serving Suggestions
- • Pair this healthy beef stroganoff with a side of steamed broccoli or a fresh green salad with a light vinaigrette. These additions will complement the meal's richness while providing an extra boost of vitamins and fiber. For a beverage, consider serving a chilled glass of unsweetened iced tea or sparkling water with a splash of lemon. These drinks will cleanse the palate and enhance the meal's flavors without adding unnecessary calories.
Storage Tips
Store leftover stroganoff in an airtight container in the refrigerator for up to 3 days. To maintain its creamy texture, reheat gently on the stovetop over low heat, adding a splash of broth if needed to prevent drying out. Alternatively, you can freeze the dish for up to 2 months. Thaw overnight in the refrigerator before reheating. Always ensure the dish is heated through before serving to maintain food safety.
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