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Healthy Dinner Recipes for Family That Everyone Will Love
Try this wholesome lentil and mushroom shepherd's pie for a nutrient-packed, comfort food makeover. Perfect for healthy family dinners!
Transforming traditional comfort foods into healthier versions can be both satisfying and delicious. Our wholesome lentil and mushroom shepherd's pie is a prime example. By swapping out red meat for hearty lentils and mushrooms, this dish offers a plant-based alternative that is rich in fiber, vitamins, and minerals.
Packed with flavor and texture, this healthy meal makeover is perfect for family dinners or cozy gatherings. Lentils provide a great source of plant-based protein, while mushrooms add a savory depth that pairs perfectly with a creamy cauliflower mash. Experience the comforting essence of shepherd's pie with a nutritious twist that everyone will love.
Recipe Overview
Prep Time
20 mins
Cook Time
40 mins
Total Time
60 mins
Servings
6
Calories
380 kcal
per serving
Cuisine
Chinese
Try this wholesome lentil and mushroom shepherd's pie for a nutrient-packed, comfort food makeover. Perfect for healthy family dinners!
Ingredients
- • olive oil: 2 tablespoons
- • onion, finely chopped: 1 large
- • garlic cloves, minced: 3
- • carrots, diced: 2
- • celery stalks, diced: 2
- • button mushrooms, chopped: 2 cups
- • green lentils, rinsed and drained: 1 cup
- • vegetable broth: 3 cups
- • tomato paste: 2 tablespoons
- • soy sauce: 1 tablespoon
- • fresh thyme, chopped: 1 teaspoon
- • fresh rosemary, chopped: 1 teaspoon
- • black pepper: 1/2 teaspoon
- • cauliflower, cut into florets: 1 large head
- • unsweetened almond milk: 1/4 cup
- • nutritional yeast: 2 tablespoons
- • salt: 1 teaspoon
Instructions
- 1 Preheat your oven to 375°F (190°C).
- 2 In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sautéing until translucent, about 5 minutes.
- 3 Stir in the carrots, celery, and mushrooms. Cook until the vegetables are soft, about 7 minutes, stirring occasionally.
- 4 Add the lentils, vegetable broth, tomato paste, soy sauce, thyme, rosemary, and black pepper. Bring to a boil, then reduce heat and let simmer for 20 minutes, or until the lentils are tender and the mixture thickens.
- 5 While the lentil filling simmers, steam the cauliflower florets until tender, about 10 minutes. Transfer to a blender and add almond milk, nutritional yeast, and salt. Blend until smooth and creamy.
- 6 Transfer the lentil mixture to a baking dish, spreading it evenly. Top with the cauliflower mash, smoothing it over the filling.
- 7 Bake in the preheated oven for 15 minutes, or until the top begins to turn golden.
- 8 Let the shepherd's pie cool slightly before serving. Enjoy the rich flavors and textures of this healthy remake!
Serving Suggestions
- • For a balanced meal, serve this lentil and mushroom shepherd's pie with a side of steamed green beans or a fresh mixed greens salad. Garnish with freshly chopped parsley or chives for an extra burst of color and flavor. Pair with a light herbal tea or a glass of sparkling water with lemon for a refreshing beverage choice. This dish is versatile and can be enjoyed as a standalone main course or as part of a larger spread. Complement it with roasted seasonal vegetables for an added nutritional boost.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place a portion in the oven at 350°F (175°C) for about 15 minutes, or until heated through. For a quick option, microwave on medium power for 2-3 minutes. Freezing is also an option; simply allow the pie to cool completely, then freeze in a suitable container for up to 2 months. Thaw overnight in the refrigerator before reheating.
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