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Protein-Packed Healthy Dinner Recipes Chicken Lovers Need - Crock-Pot Pineapple Chicken
Revamp your dinner with Crock-Pot Pineapple Chicken - a protein-rich, nutrient-dense twist on a classic. Easy, delicious, and perfect for health-conscious foodies!
Are you tired of the same old chicken dinners? Transform your mealtime with our Crock-Pot Pineapple Chicken, a deliciously healthy makeover of a classic favorite. By using lean chicken breast and sweet, tangy pineapple, this dish offers a tropical twist that satisfies both your taste buds and your nutritional needs. With the magic of slow cooking, this recipe preserves the juiciness of the chicken while infusing it with vibrant flavors.
This recipe isn't just about taste; it’s about nutrition too. Packed with high-quality protein from chicken breast, vitamin C from pineapple, and essential nutrients from a variety of fresh vegetables, this dish provides a balanced meal that will keep you energized and satisfied. Plus, by opting for a slow-cooked method, you minimize the need for added fats and sugars, making it a heart-healthy option for any dinner table.
Recipe Overview
Prep Time
15 mins
Cook Time
4 mins
Total Time
19 mins
Servings
4
Calories
480 kcal
per serving
Cuisine
Chinese
Revamp your dinner with Crock-Pot Pineapple Chicken - a protein-rich, nutrient-dense twist on a classic. Easy, delicious, and perfect for health-conscious foodies!
Ingredients
- • boneless, skinless chicken breasts: 1.5 lbs
- • fresh pineapple chunks: 2 cups
- • red bell pepper, sliced: 1
- • yellow onion, sliced: 1
- • garlic cloves, minced: 3
- • low-sodium soy sauce: 1/4 cup
- • apple cider vinegar: 2 tablespoons
- • honey: 2 tablespoons
- • fresh ginger, minced: 1 tablespoon
- • cornstarch: 1 tablespoon
- • water: 1 tablespoon
- • green onions, chopped for garnish: 1/4 cup
- • sesame seeds, for garnish: 1 tablespoon
Instructions
- 1 Place the chicken breasts at the bottom of your Crock-Pot, ensuring they are laid out evenly. This allows for even cooking and flavor absorption.
- 2 Add the fresh pineapple chunks, sliced bell pepper, and onion on top of the chicken. Distribute them evenly for consistent flavor throughout the dish.
- 3 In a small bowl, mix together the minced garlic, soy sauce, apple cider vinegar, honey, and minced ginger. Pour this mixture over the chicken and vegetables in the Crock-Pot.
- 4 Cover the Crock-Pot and cook on low for about 4 hours. The slow cooking method helps retain nutrients and enhances the flavors.
- 5 Once cooked, remove the chicken and vegetables from the Crock-Pot. Mix cornstarch with water in a small bowl, then stir it into the remaining liquid in the Crock-Pot to thicken the sauce. Turn the heat to high and cook for an additional 10 minutes.
- 6 Slice the chicken and serve it with the pineapple and vegetables, drizzling the thickened sauce over the top. Garnish with chopped green onions and sesame seeds for added flavor and texture.
Serving Suggestions
- • Serve your Crock-Pot Pineapple Chicken over a bed of steamed brown rice or quinoa for a complete meal that’s both satisfying and nutritious. The nutty flavor of the grains complements the sweetness of the pineapple and the savory chicken perfectly. For a refreshing side, consider pairing this dish with a simple cucumber and mint salad dressed in a light vinaigrette. This adds a cool, crisp contrast to the warm, hearty chicken. As for a beverage, a glass of iced green tea with a splash of lemon provides a refreshing, antioxidant-rich accompaniment that enhances the tropical flavors of the dish.
Storage Tips
To store leftovers, place the Crock-Pot Pineapple Chicken in an airtight container and refrigerate for up to 3 days. For longer storage, freeze in individual portions for up to 2 months. When ready to eat, thaw overnight in the refrigerator and reheat gently in a saucepan over low heat or in the microwave until heated through, ensuring to maintain the chicken's moisture and flavor.
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