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Quick and Delicious Eggplant Parmesan Air Fryer Stacks
Enjoy a healthy twist on Eggplant Parmesan with this air fryer recipe. Low carb and delicious, it's perfect for a guilt-free dinner.
Eggplant Parmesan is a beloved classic, but traditional versions can be heavy on calories and carbs. This innovative makeover transforms the dish into a light, crispy delight that's perfect for a healthy dinner. By using an air fryer, we capture the essence of the original while cutting down on oil and calories. Fresh eggplants, tangy tomato sauce, and melty cheese come together to create a dish that's both nutritious and satisfying.
This recipe highlights the nutritional powerhouse that is eggplant, rich in fiber, vitamins, and antioxidants. By swapping out traditional breadcrumbs for a low-carb almond meal crust, we maintain the crunch while making it keto-friendly. With minimal oil and a focus on whole ingredients, this dish fits seamlessly into a health-conscious lifestyle without sacrificing flavor.
Recipe Overview
🥗 Vegetarian
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings
4
Calories
360 kcal
per serving
Cuisine
Italian
Enjoy a healthy twist on Eggplant Parmesan with this air fryer recipe. Low carb and delicious, it's perfect for a guilt-free dinner.
Ingredients
- • eggplant: 2 medium, sliced into 1/4-inch rounds
- • almond meal: 1 cup
- • grated Parmesan cheese: 1/2 cup
- • garlic powder: 1 teaspoon
- • dried oregano: 1 teaspoon
- • salt: 1/2 teaspoon
- • ground black pepper: 1/4 teaspoon
- • eggs: 2 large, beaten
- • marinara sauce: 1 cup (preferably homemade or low-sodium)
- • fresh mozzarella: 4 ounces, sliced
- • fresh basil leaves: a handful, for garnish
- • olive oil spray
Instructions
- 1 Preheat your air fryer to 375°F (190°C).
- 2 In a shallow bowl, combine the almond meal, Parmesan cheese, garlic powder, oregano, salt, and pepper. In a separate bowl, beat the eggs.
- 3 Dip each eggplant slice in the beaten eggs, allowing any excess to drip off, then coat with the almond meal mixture, pressing lightly to adhere.
- 4 Lightly spray the air fryer basket with olive oil. Arrange the eggplant slices in a single layer, working in batches if necessary, and spray the tops lightly with olive oil.
- 5 Air fry for 8-10 minutes, turning halfway through, until the eggplant is golden and crispy.
- 6 While the eggplant is cooking, warm the marinara sauce in a small saucepan over low heat.
- 7 Once the eggplant slices are done, layer them in stacks with marinara sauce and mozzarella slices. Return to the air fryer for another 2-3 minutes until the cheese is melted and bubbly.
- 8 Garnish with fresh basil leaves before serving.
Serving Suggestions
- • Serve these Eggplant Parmesan Stacks with a side of lightly dressed arugula salad for a refreshing contrast. The peppery greens pair beautifully with the rich tomato and cheese flavors. A simple lemon vinaigrette adds brightness and complements the dish perfectly. For a heartier meal, accompany with a serving of whole grain orzo tossed with olive oil and fresh herbs. A crisp, chilled glass of sparkling water infused with lemon or lime rounds out this healthy, elegant dinner.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the eggplant stacks in the air fryer at 350°F (175°C) for about 5 minutes until warmed through and crispy. Avoid microwaving to maintain the texture and flavor. You can also freeze the cooked eggplant slices before stacking for up to 2 months. Thaw overnight in the fridge and reheat in the air fryer before assembling with sauce and cheese.
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