🫒
Sumac Lamb Chops with Feta-Pea Mash
Savor the Mediterranean with Sumac Lamb Chops paired with a creamy Feta-Pea Mash. A vibrant, nutritious feast for clean eating enthusiasts!
Transport your taste buds to the sun-kissed Mediterranean with our Sumac Lamb Chops paired with a creamy Feta-Pea Mash. This vibrant dish is a delightful marriage of flavors, drawing from the classic Mediterranean staples of lamb, legumes, and tangy feta cheese. Each element of this recipe is designed to delight your palate while providing a healthful boost. Lamb, a lean protein rich in essential nutrients, pairs beautifully with the zesty notes of sumac, a traditional spice known for its antioxidant properties.
On the side, our Feta-Pea Mash offers a fresh twist on classic mashed potatoes, infusing your meal with the vibrant green goodness of peas. Packed with fiber, vitamins, and minerals, peas provide a nutritious base that complements the creamy, salty feta. This dish not only exemplifies the Mediterranean diet's focus on whole foods and healthy fats, but also delivers a comforting yet sophisticated dining experience.
Recipe Overview
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings
4
Calories
520 kcal
per serving
Cuisine
Mediterranean
Savor the Mediterranean with Sumac Lamb Chops paired with a creamy Feta-Pea Mash. A vibrant, nutritious feast for clean eating enthusiasts!
Ingredients
- • lamb chops: 8, bone-in
- • sumac: 2 tablespoons
- • garlic: 4 cloves, minced
- • olive oil: 2 tablespoons
- • lemon juice: 1 tablespoon
- • salt: 1 teaspoon
- • black pepper: 1/2 teaspoon
- • green peas: 3 cups, fresh or frozen
- • feta cheese: 1 cup, crumbled
- • Greek yogurt: 1/2 cup
- • fresh mint: 1/4 cup, chopped
- • lemon zest: 1 teaspoon
Instructions
- 1 Preheat your grill or grill pan over medium-high heat. This will ensure the lamb chops are cooked evenly and develop a nice char.
- 2 In a medium bowl, combine sumac, minced garlic, olive oil, lemon juice, salt, and black pepper. Coat lamb chops thoroughly in the marinade and let them sit at room temperature for 15 minutes to absorb the flavors.
- 3 While the lamb marinates, bring a pot of water to a boil. Add the peas and cook for about 3-4 minutes until tender. Drain and set aside.
- 4 In a food processor, combine cooked peas, feta cheese, Greek yogurt, and lemon zest. Pulse until the mixture reaches a creamy consistency. Stir in fresh mint and adjust seasoning with salt and pepper to taste.
- 5 Grill the lamb chops for about 4-5 minutes per side, or until they reach your desired level of doneness. Remove from heat and let rest for a few minutes.
- 6 To serve, spoon the Feta-Pea Mash onto each plate and top with the grilled lamb chops. Garnish with additional mint leaves if desired.
Serving Suggestions
- • This dish pairs beautifully with a simple arugula salad dressed with olive oil and lemon juice, enhancing the Mediterranean feel with its fresh, peppery notes. For a delightful beverage pairing, consider a crisp white wine such as a Sauvignon Blanc or a chilled glass of sparkling water with a hint of lemon. The lightness of these accompaniments perfectly balances the richness of the lamb and feta, creating a harmonious culinary experience.
Storage Tips
Store any leftover lamb chops and Feta-Pea Mash in separate airtight containers in the refrigerator. The lamb will keep for up to 3 days, while the mash can be stored for about 2 days. Reheat the lamb gently on a low grill or microwave to avoid overcooking, and refresh the mash with a spoonful of yogurt if needed to regain its creamy texture.
Ratings & Reviews
0.0
Based on 0 ratings