🍫
Air-Fried Cardamom Chia Date Bites with Coconut Drizzle
Delight in our healthy air-fried cardamom chia date bites, a vegan treat with a coconut drizzle. Perfect for guilt-free indulgence!
Discover the perfect guilt-free indulgence with our Air-Fried Cardamom Chia Date Bites. These delectable morsels are a testament to healthy dessert innovation, rich in fiber and plant-based nutrients. The combination of dates and chia seeds offers a natural sweetness and a boost of omega-3 fatty acids, making them not only delicious but also nutritionally beneficial.
What sets this recipe apart is the unique use of cardamom, which provides an aromatic twist that is both exotic and comforting. Air frying ensures a crispy exterior without the need for excessive oil, preserving the wholesome integrity of the ingredients. These bites are finished with a luscious coconut drizzle, adding a touch of tropical creaminess, making them an ideal snack or dessert for any occasion.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings
8
Calories
320 kcal
per serving
Cuisine
Thai
Delight in our healthy air-fried cardamom chia date bites, a vegan treat with a coconut drizzle. Perfect for guilt-free indulgence!
Ingredients
- • Medjool dates: 2 cups, pitted
- • Almond flour: 1 cup
- • Chia seeds: 2 tablespoons
- • Ground cardamom: 1 teaspoon
- • Vanilla extract: 1 teaspoon
- • Coconut oil: 1 tablespoon, melted
- • Unsweetened shredded coconut: 1/4 cup
- • Coconut milk: 1/4 cup
- • Maple syrup: 2 tablespoons
Instructions
- 1 Preheat your air fryer to 350°F (175°C) to ensure even cooking for the date bites.
- 2 In a food processor, combine the pitted Medjool dates, almond flour, chia seeds, ground cardamom, and vanilla extract. Blend until a sticky dough forms.
- 3 Scoop out tablespoon-sized portions of the dough and shape them into small balls. Arrange them on a plate lined with parchment paper.
- 4 Lightly grease the air fryer basket with a small amount of melted coconut oil to prevent sticking. Place the date bites in the basket in a single layer, ensuring they don't touch.
- 5 Air fry the bites for 8-10 minutes, checking halfway through to ensure they are cooking evenly. They should be golden brown and slightly firm to the touch.
- 6 While the bites are cooking, prepare the coconut drizzle by mixing the shredded coconut, coconut milk, and maple syrup in a small saucepan over low heat. Stir until the mixture is warm and smooth.
- 7 Once the bites are done, allow them to cool slightly before drizzling with the coconut mixture. Serve warm or at room temperature.
Serving Suggestions
- • Serve these delightful Air-Fried Cardamom Chia Date Bites with a warm herbal tea, such as chamomile or ginger, to complement the aromatic cardamom and bring out the natural sweetness. For a refreshing touch, pair them with a chilled coconut water to enhance the tropical essence of the coconut drizzle. These bites are perfect for a light dessert after a hearty meal, or as a mid-afternoon snack to satisfy sweet cravings without compromising your health goals. Their portability also makes them an excellent option for packed lunches or picnics.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to a week. For longer storage, these bites can be frozen for up to a month. To enjoy them at their best, allow the bites to thaw at room temperature or gently reheat them in the air fryer for a few minutes before serving.
Ratings & Reviews
0.0
Based on 0 ratings
