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Air-Fried Plantain and Cacao Nib Dessert Tostadas with Avocado-Coconut Cream
Indulge in air-fried plantain tostadas topped with cacao nibs and avocado-coconut cream for a guilt-free, healthy dessert. Explore this unique treat now!
Discover a dessert that's a delightful twist on traditional tostadas, using sweet plantains and cacao nibs for a healthy treat. These Air-Fried Plantain and Cacao Nib Dessert Tostadas are an exciting fusion of textures and flavors, perfectly suited for those seeking a nutritious indulgence. By using the air fryer, we preserve the natural sweetness of plantains while reducing the need for excessive oil, keeping this dessert light and refreshing.
This recipe is not only a visual delight but also a nutritional powerhouse. Plantains are rich in potassium and fiber, while cacao nibs add a crunchy texture with a dose of antioxidants. Topped with a creamy avocado and coconut blend, you'll find yourself savoring a dessert that's both satisfying and nourishing. Whether you're vegan, gluten-free, or simply looking for a wholesome dessert, this recipe is your ticket to a guilt-free indulgence.
Recipe Overview
🌱 Vegan
🌾 Gluten Free
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
Thai
Indulge in air-fried plantain tostadas topped with cacao nibs and avocado-coconut cream for a guilt-free, healthy dessert. Explore this unique treat now!
Ingredients
- • ripe plantains: 2, peeled and sliced into thin rounds
- • coconut oil spray: for air-frying
- • raw cacao nibs: 2 tablespoons
- • ripe avocado: 1, peeled and pitted
- • coconut milk: 1/4 cup, full-fat
- • maple syrup: 1 tablespoon
- • vanilla extract: 1 teaspoon
- • lime: 1, juiced
- • sea salt: pinch
- • fresh mint leaves: for garnish
Instructions
- 1 Preheat your air fryer to 350°F (175°C).
- 2 Lightly spray the plantain slices with coconut oil spray and arrange them in a single layer in the air fryer basket. Air fry for about 10 minutes, flipping halfway through, until they are golden brown and crispy.
- 3 While the plantains are air-frying, prepare the avocado-coconut cream. In a blender, combine the avocado, coconut milk, maple syrup, vanilla extract, lime juice, and a pinch of sea salt. Blend until smooth and creamy. Adjust sweetness and lime juice to taste.
- 4 Once the plantains are done, let them cool slightly. Arrange the plantain slices on a serving platter and sprinkle with raw cacao nibs.
- 5 Dollop the avocado-coconut cream over the plantain tostadas and garnish with fresh mint leaves before serving.
Serving Suggestions
- • These plantain tostadas are best enjoyed fresh and can be served as a light dessert after a hearty meal. Pair them with a refreshing herbal tea like mint or chamomile to complement the flavors. For added flair, consider serving this dish with a side of fresh berries or a fruit salad to enhance the natural sweetness of the plantains and cacao nibs.
Storage Tips
If you have leftovers, store the plantain slices and avocado-coconut cream separately in airtight containers. The plantain slices should be kept at room temperature and consumed within a day to maintain their crispiness. The avocado-coconut cream can be refrigerated for up to two days but may require stirring and an additional splash of lime juice to freshen the flavor before serving.
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