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Air-Fried Plantain and Chia Parfait with Coconut Cashew Cream
Indulge in a nutrient-rich Air-Fried Plantain and Chia Parfait with Coconut Cashew Cream, a healthy dessert with tropical flair.
Experience a vibrant twist on the classic parfait with our Air-Fried Plantain and Chia Parfait, topped with a luscious Coconut Cashew Cream. This dessert is a delightful blend of tropical flavors and textures, making it a perfect treat for those who love to indulge healthily. Rich in dietary fiber, omega-3 fatty acids, and healthy fats, this parfait not only satisfies your sweet tooth but also supports your wellness journey.
By air-frying ripe plantains, we preserve their natural sweetness while reducing the fat content compared to traditional frying methods. Paired with chia seeds soaked in almond milk, this dessert provides a substantial source of protein and antioxidants. The creamy coconut cashew topping adds a luxurious finish, making it a dessert that feels indulgent without the guilt.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
430 kcal
per serving
Cuisine
American
Indulge in a nutrient-rich Air-Fried Plantain and Chia Parfait with Coconut Cashew Cream, a healthy dessert with tropical flair.
Ingredients
- • ripe plantains: 2, sliced into 1/2-inch rounds
- • chia seeds: 1/4 cup
- • unsweetened almond milk: 1 cup
- • raw cashews: 1 cup, soaked overnight
- • coconut cream: 1/2 cup
- • maple syrup: 2 tablespoons
- • vanilla extract: 1 teaspoon
- • shredded unsweetened coconut: 2 tablespoons
- • fresh berries: 1/2 cup (optional for garnish)
- • cinnamon: 1/2 teaspoon
- • coconut oil spray
Instructions
- 1 Preheat your air fryer to 375°F (190°C).
- 2 Lightly spray the plantain slices with coconut oil and place them in the air fryer basket in a single layer. Air fry for 10-12 minutes or until golden brown and crispy, flipping halfway through for even cooking.
- 3 In a small bowl, combine chia seeds and almond milk. Stir well and let sit for at least 15 minutes until a gel-like consistency forms, stirring occasionally to prevent clumping.
- 4 Drain the soaked cashews and blend them with coconut cream, maple syrup, and vanilla extract until smooth and creamy. Adjust sweetness to taste.
- 5 In a glass or jar, layer the chia pudding, air-fried plantains, and coconut cashew cream. Sprinkle with shredded coconut and add fresh berries if desired.
- 6 Dust with a pinch of cinnamon before serving to enhance the flavor profile.
Serving Suggestions
- • This Air-Fried Plantain and Chia Parfait pairs wonderfully with a cup of herbal tea or a refreshing coconut water for a tropical touch. Add a sprinkle of cacao nibs or chopped nuts for an extra crunch and nutritional boost. For a more decadent experience, drizzle a small amount of dark chocolate over the top. Consider serving this dessert in clear glasses or parfait cups to showcase its beautiful layers, making it a feast for the eyes as well as the palate. Perfect for brunch, a light dessert after a hearty meal, or a nutritious snack in the afternoon.
Storage Tips
Store any leftover parfait components separately in airtight containers in the refrigerator for up to 3 days. The chia pudding and coconut cashew cream can be made ahead of time and stored, making assembly quick and easy. Re-crisp the plantains in the air fryer for a few minutes if needed before reassembling.
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