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Air-Fried Plantain & Chia Seed Bliss Balls with Coconut Drizzle
Indulge in healthy plantain & chia seed bliss balls, air-fried for a nutritious dessert with a coconut drizzle. Perfectly sweet without the guilt!
Discover a new way to satisfy your sweet tooth with our Air-Fried Plantain & Chia Seed Bliss Balls. These delightful treats are not only a feast for the eyes but also a powerhouse of nutrients. Featuring ripe plantains and chia seeds, this recipe delivers a delicious dose of fiber and omega-3 fatty acids, beneficial for heart health and digestion.
Unlike traditional fried desserts, these bliss balls are air-fried to perfection, reducing unhealthy fats while retaining essential nutrients. The natural sweetness of plantains pairs beautifully with the nutty chia seeds, creating a unique flavor profile that is both satisfying and guilt-free. Topped with a light coconut drizzle, they offer a refreshing tropical twist that will transport your taste buds to a sun-kissed island getaway.
Recipe Overview
🥗 Vegetarian
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings
6
Calories
320 kcal
per serving
Cuisine
Thai
Indulge in healthy plantain & chia seed bliss balls, air-fried for a nutritious dessert with a coconut drizzle. Perfectly sweet without the guilt!
Ingredients
- • ripe plantains: 2 large
- • chia seeds: 2 tablespoons
- • almond flour: 1/2 cup
- • unsweetened shredded coconut: 1/4 cup
- • honey (or maple syrup for vegan): 2 tablespoons
- • vanilla extract: 1 teaspoon
- • ground cinnamon: 1/2 teaspoon
- • pinch of sea salt
- • coconut oil (for greasing): 1 teaspoon
- • coconut milk: 2 tablespoons (for the drizzle)
- • extra honey or maple syrup: 1 tablespoon (for the drizzle)
Instructions
- 1 Preheat your air fryer to 350°F (175°C). Lightly grease the air fryer basket with coconut oil to prevent sticking.
- 2 Peel and mash the plantains in a large bowl until smooth. Stir in the chia seeds, almond flour, shredded coconut, honey, vanilla extract, ground cinnamon, and a pinch of sea salt until well combined.
- 3 Roll the mixture into small balls, about the size of a golf ball. Place the balls in the prepared air fryer basket, ensuring they are not touching each other.
- 4 Air fry the bliss balls for 10 minutes or until they are golden brown and firm to the touch. Gently shake the basket halfway through to ensure even cooking.
- 5 While the bliss balls are cooking, prepare the coconut drizzle by mixing the coconut milk and extra honey or maple syrup in a small bowl until smooth.
- 6 Once the bliss balls are done, allow them to cool slightly before drizzling with the coconut sauce. Serve warm for a delightful treat.
Serving Suggestions
- • These Air-Fried Plantain & Chia Seed Bliss Balls are best enjoyed fresh and warm, but they also make a great snack for later. Pair them with a cup of herbal tea or a refreshing coconut water to enhance their tropical vibe. For an added burst of flavor, sprinkle a bit of lemon zest or freshly grated nutmeg on top before serving. If you're hosting a gathering, these bliss balls make an elegant and healthy addition to a dessert platter. Pair them with fresh fruit skewers or a bright fruit salad to create a colorful and nutritious spread that will impress your guests.
Storage Tips
Store any leftover bliss balls in an airtight container in the refrigerator for up to 5 days. To maintain their texture, reheat them in the air fryer at 350°F (175°C) for a few minutes before serving. You can also freeze the bliss balls for up to 3 months; simply thaw them in the refrigerator overnight before reheating.
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