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Air-Fried Seitan with Tangy Pineapple Ginger Glaze
Discover a quick & easy air-fried seitan recipe with a tangy pineapple ginger glaze. Perfect for a healthy dinner with a fresh twist!
Are you ready to elevate your dinner game with a dish that's as quick as it is delectable? Meet our Air-Fried Seitan with Tangy Pineapple Ginger Glaze, a recipe that combines the rich texture of seitan with a zesty sauce that's bursting with tropical flavor. Seitan, a protein-rich wheat-based meat alternative, provides a satisfying bite while being low in fat and cholesterol-free. Paired with a vibrant combination of pineapple and ginger, this dish not only tantalizes your taste buds but also offers a host of nutritional benefits.
This recipe is perfect for those busy weeknights when time is scarce but you still crave something wholesome and delicious. By utilizing an air fryer, we keep the seitan crispy without the need for excessive oil, ensuring a healthier preparation that retains essential nutrients. The tangy pineapple ginger glaze adds a refreshing twist, offering anti-inflammatory properties and a boost of vitamin C. Whether you're a seasoned vegan or just exploring plant-based options, this dish is sure to become a favorite in your quick dinner repertoire.
Recipe Overview
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4
Calories
360 kcal
per serving
Cuisine
Chinese
Discover a quick & easy air-fried seitan recipe with a tangy pineapple ginger glaze. Perfect for a healthy dinner with a fresh twist!
Ingredients
- • seitan: 1 pound, sliced into strips
- • pineapple juice: 1/2 cup
- • fresh ginger: 1 tablespoon, grated
- • soy sauce: 2 tablespoons
- • rice vinegar: 1 tablespoon
- • maple syrup: 1 tablespoon
- • garlic powder: 1 teaspoon
- • cornstarch: 1 tablespoon
- • water: 2 tablespoons
- • green onions: 2, sliced
- • sesame seeds: 1 tablespoon
- • olive oil spray
Instructions
- 1 Preheat your air fryer to 375°F (190°C).
- 2 In a small saucepan, combine pineapple juice, grated ginger, soy sauce, rice vinegar, maple syrup, and garlic powder. Bring to a simmer over medium heat.
- 3 In a small bowl, mix cornstarch with water until smooth. Add to the saucepan and stir continuously until the glaze thickens. Remove from heat.
- 4 Lightly spray the seitan strips with olive oil and place them in the air fryer basket. Cook for 10-12 minutes, shaking halfway through, until crispy.
- 5 Once cooked, toss the air-fried seitan with the pineapple ginger glaze until evenly coated.
- 6 Garnish with sliced green onions and sesame seeds before serving.
Serving Suggestions
- • For a complete meal, pair this Air-Fried Seitan with a side of steamed brown rice or quinoa, providing a wholesome grain component that complements the tangy glaze. Add a simple green salad with a citrus dressing to enhance the refreshing notes of the dish. A cold glass of sparkling water with a splash of lime or a fresh ginger tea would make an excellent beverage pairing, keeping the palate clean and invigorated. Consider adding some roasted vegetables like broccoli or bell peppers to the plate for an extra boost of vitamins and minerals. This colorful array not only enhances the visual appeal but also adds depth to the meal's nutritional profile.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the seitan in the air fryer at 350°F (175°C) for 3-5 minutes or until warmed through. This will help maintain its crispy texture. Alternatively, you can reheat it in a skillet over medium heat, stirring occasionally until hot.
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