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Air-Fried Spiced Carrot & Apple Empanadas with Almond Yogurt Dip
Indulge in healthy air-fried spiced carrot and apple empanadas with a creamy almond yogurt dip. Perfect for a guilt-free dessert!
Discover a delightful twist on traditional empanadas with our Air-Fried Spiced Carrot & Apple Empanadas. This healthy dessert combines the natural sweetness of apples and carrots with aromatic spices, all wrapped up in a whole-grain pastry. Air-fried to perfection, these empanadas offer a crispy, guilt-free treat that satisfies your sweet cravings without the excess calories or added sugars typically found in desserts.
Elevate your dessert game with the warm, comforting flavors of cinnamon and nutmeg, perfectly complemented by a creamy almond yogurt dip. Packed with fiber, vitamins, and minerals, this dessert not only pleases your taste buds but also supports your wellness journey. Using an air fryer ensures that these empanadas are cooked with minimal oil, retaining the nutritional value of the ingredients while achieving a delightful crunch.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
6
Calories
320 kcal
per serving
Cuisine
American
Indulge in healthy air-fried spiced carrot and apple empanadas with a creamy almond yogurt dip. Perfect for a guilt-free dessert!
Ingredients
- • whole wheat pastry flour: 1 cup
- • ground flaxseed: 2 tablespoons
- • water: 6 tablespoons
- • coconut oil (melted): 2 tablespoons
- • medium carrots (grated): 2
- • medium apples (peeled, cored, and diced): 2
- • ground cinnamon: 1 teaspoon
- • ground nutmeg: 1/2 teaspoon
- • date syrup: 2 tablespoons
- • chopped walnuts: 1/4 cup
- • unsweetened almond yogurt: 1 cup
- • fresh mint leaves (for garnish): optional
Instructions
- 1 Preheat your air fryer to 350°F (175°C).
- 2 In a small bowl, mix the ground flaxseed with water and let it sit for about 5 minutes to form a flax egg.
- 3 In a large mixing bowl, combine the whole wheat pastry flour and a pinch of salt. Add the melted coconut oil and flax egg, mixing until a dough forms. If needed, add a little more water to bring the dough together.
- 4 Roll out the dough on a lightly floured surface to about 1/8 inch thick. Cut out circles using a biscuit cutter or a glass.
- 5 In a separate bowl, combine grated carrots, diced apples, ground cinnamon, ground nutmeg, date syrup, and chopped walnuts. Mix well.
- 6 Place a spoonful of the filling onto each dough circle. Fold the dough over the filling to form a half-moon shape and seal the edges with a fork.
- 7 Arrange the empanadas in the air fryer basket in a single layer. Air-fry for 10-12 minutes or until golden brown and crispy.
- 8 While the empanadas are cooking, prepare the almond yogurt dip by whisking together the unsweetened almond yogurt with a pinch of cinnamon.
- 9 Serve the empanadas warm with a side of almond yogurt dip, garnished with fresh mint leaves if desired.
Serving Suggestions
- • These Air-Fried Spiced Carrot & Apple Empanadas are perfect for a cozy evening dessert or a delightful brunch addition. Pair them with a warm herbal tea or a spiced chai latte to enhance the aromatic experience. For a vibrant presentation, serve the empanadas on a colorful platter with a sprinkle of powdered cinnamon and a few mint leaves. The almond yogurt dip adds a creamy contrast that balances the sweetness of the filling. Enjoy them as a standalone treat or as part of a dessert spread with other healthy options like fresh fruit skewers or a nut-based granola.
Storage Tips
Store any leftover empanadas in an airtight container in the refrigerator for up to 3 days. To retain their crispy texture, reheat them in the air fryer for a few minutes before serving. The almond yogurt dip can be stored separately in a sealed container in the fridge for up to a week. Stir well before serving as it may thicken slightly when chilled.
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