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Air-Fried Spiced Chickpea and Banana Crumble with Almond Crust
Indulge in a guilt-free dessert with our air-fried spiced chickpea and banana crumble. Packed with nutrients, this treat is a clean eating delight!
Discover a dessert that's both health-conscious and delicious with our Air-Fried Spiced Chickpea and Banana Crumble. This unique treat combines the creamy sweetness of bananas with the unexpected addition of protein-packed chickpeas, offering a delightful texture and flavor that will surprise and satisfy your taste buds. The air fryer ensures a crispy, nutty almond crust without the need for excessive oil, making this dessert a perfect fit for clean eating enthusiasts.
Using natural ingredients like bananas, chickpeas, and almonds, this dessert is rich in fiber, protein, and healthy fats, contributing to satiety and stable energy levels. The warm spices of cinnamon and nutmeg complement the sweetness of ripe bananas, creating a comforting yet nutritious dessert experience. Whether you're looking for a post-dinner treat or a midday indulgence, this crumble will leave you feeling nourished and guilt-free.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
American
Indulge in a guilt-free dessert with our air-fried spiced chickpea and banana crumble. Packed with nutrients, this treat is a clean eating delight!
Ingredients
- • ripe bananas: 3, sliced
- • canned chickpeas: 1 cup, drained and rinsed
- • rolled oats: 1/2 cup
- • almond flour: 1/2 cup
- • raw almonds: 1/4 cup, chopped
- • ground cinnamon: 1 teaspoon
- • ground nutmeg: 1/2 teaspoon
- • maple syrup: 2 tablespoons
- • coconut oil: 1 tablespoon, melted
- • vanilla extract: 1 teaspoon
- • pinch of sea salt
Instructions
- 1 Preheat your air fryer to 350°F (175°C).
- 2 In a mixing bowl, combine the sliced bananas and chickpeas. Add cinnamon, nutmeg, vanilla extract, and a pinch of sea salt. Toss gently to coat the bananas and chickpeas with the spices.
- 3 In another bowl, mix almond flour, rolled oats, chopped almonds, melted coconut oil, and maple syrup until a crumbly texture forms.
- 4 Layer the banana and chickpea mixture evenly in the bottom of an air fryer-safe dish. Sprinkle the almond crumble mixture evenly over the top.
- 5 Air fry the crumble for 15-20 minutes, until the topping is golden brown and crisp. Check halfway through to ensure even cooking.
- 6 Once done, let it cool slightly before serving. Enjoy warm or at room temperature.
Serving Suggestions
- • Serve this delightful crumble with a dollop of Greek yogurt or a drizzle of almond butter for added creaminess. Pair with a refreshing herbal tea or a light iced green tea for a perfect balance of flavors. Garnish with fresh mint leaves or a sprinkle of additional cinnamon if desired.
Storage Tips
Store any leftover crumble in an airtight container in the refrigerator for up to 3 days. For optimal texture, reheat in the air fryer at 350°F (175°C) for a few minutes before serving. This will help maintain the crispness of the almond crust.
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