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Air-Fried Spiced Plantain Tartlets with Avocado-Date Cream
Indulge in these healthy, air-fried plantain tartlets topped with a creamy avocado-date mix. Perfect for clean eating and guilt-free dessert lovers!
Discover a dessert that perfectly balances indulgence and nutrition with our Air-Fried Spiced Plantain Tartlets. This unique creation draws inspiration from Caribbean cuisine, utilizing nutrient-rich plantains and creamy avocados in delightful new ways. Plantains, a cousin of the banana, are naturally high in fiber and vitamins, making them an excellent base for a healthy dessert.
Paired with a luscious avocado-date cream, these tartlets offer a sweet and satisfying treat without the refined sugars and unhealthy fats found in traditional desserts. The air fryer locks in flavor while using minimal oil, ensuring each bite is both healthful and delicious. Perfect for those seeking a guilt-free dessert that doesn't compromise on taste or texture.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
6
Calories
320 kcal
per serving
Cuisine
American
Indulge in these healthy, air-fried plantain tartlets topped with a creamy avocado-date mix. Perfect for clean eating and guilt-free dessert lovers!
Ingredients
- • ripe plantains: 2, peeled and sliced into 1/4-inch rounds
- • coconut oil: 2 tablespoons, melted
- • ground cinnamon: 1 teaspoon
- • ground nutmeg: 1/2 teaspoon
- • ripe avocado: 1, peeled and pitted
- • Medjool dates: 4, pitted
- • unsweetened almond milk: 1/4 cup
- • vanilla extract: 1 teaspoon
- • lime juice: 1 tablespoon
- • chopped pistachios: 1/4 cup, for garnish
- • fresh mint leaves: a handful, for garnish
Instructions
- 1 Preheat your air fryer to 350°F (175°C).
- 2 In a bowl, toss the plantain slices with melted coconut oil, ground cinnamon, and nutmeg until evenly coated.
- 3 Arrange the spiced plantain slices in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping halfway through, until golden and crisp.
- 4 While the plantains are cooking, prepare the avocado-date cream. In a blender, combine avocado, pitted dates, almond milk, vanilla extract, and lime juice. Blend until smooth and creamy.
- 5 Assemble the tartlets by placing a dollop of avocado-date cream on each plantain slice. Garnish with chopped pistachios and fresh mint leaves for added flavor and presentation.
Serving Suggestions
- • Serve these Air-Fried Spiced Plantain Tartlets slightly warm or at room temperature. They pair beautifully with a refreshing herbal tea or a chilled glass of coconut water. For an extra burst of freshness, consider adding a fruit salad with seasonal berries and citrus slices on the side. For a more indulgent dessert experience, drizzle with a bit of dark chocolate sauce or dust with cocoa powder. These tartlets also make an excellent addition to a larger dessert spread, offering a delightful contrast to richer sweets.
Storage Tips
Store any leftover tartlets in an airtight container in the refrigerator for up to 3 days. The plantains may soften slightly over time, but the flavors will remain intact. For best results, allow the tartlets to come to room temperature before serving, or reheat them briefly in the air fryer to restore their crispness.
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