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Air-Fried Spiced Sweet Potato and Quinoa Dessert Bites
Satisfy your sweet tooth with these healthy air-fried sweet potato quinoa bites. A nutritious dessert rich in fiber and plant-based protein.
Indulge in a dessert that combines the wholesome goodness of sweet potatoes and quinoa into delightful bites that are air-fried to perfection. These Air-Fried Spiced Sweet Potato and Quinoa Dessert Bites are a unique twist on traditional sweets, offering a nutritious alternative without compromising on flavor. Packed with fiber, plant-based protein, and natural sweetness, this dessert is not only satisfying but also beneficial for your health.
Sweet potatoes provide a rich source of beta-carotene, vitamin C, and antioxidants, while quinoa adds a complete protein profile and essential amino acids. By air-frying, we preserve the nutrients and achieve a crispy exterior with minimal oil, making these bites a guilt-free treat. Whether you’re looking for a post-dinner dessert or a midday snack, these bites will keep you energized and satisfied.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
6
Calories
310 kcal
per serving
Cuisine
Chinese
Satisfy your sweet tooth with these healthy air-fried sweet potato quinoa bites. A nutritious dessert rich in fiber and plant-based protein.
Ingredients
- • sweet potatoes: 2 medium, peeled and cubed
- • cooked quinoa: 1 cup
- • almond flour: 1/2 cup
- • maple syrup: 2 tablespoons
- • ground cinnamon: 1 teaspoon
- • ground ginger: 1/2 teaspoon
- • ground cardamom: 1/4 teaspoon
- • vanilla extract: 1 teaspoon
- • sea salt: 1/4 teaspoon
- • coconut oil: 1 tablespoon, melted
- • chopped pecans: 1/4 cup
- • unsweetened shredded coconut: 1/4 cup
Instructions
- 1 Preheat your air fryer to 350°F (175°C).
- 2 Steam the sweet potato cubes until tender, about 10 minutes. Transfer to a large bowl and mash until smooth.
- 3 Add the cooked quinoa, almond flour, maple syrup, cinnamon, ginger, cardamom, vanilla extract, and sea salt to the mashed sweet potatoes. Stir until well combined.
- 4 Form the mixture into small balls, about 1 inch in diameter. Brush each ball lightly with melted coconut oil to help them crisp up in the air fryer.
- 5 Arrange the balls in a single layer in the air fryer basket, ensuring they do not touch. Air fry for 12-15 minutes or until they are golden brown and slightly crispy on the outside.
- 6 In a small bowl, mix the chopped pecans and shredded coconut. Roll the warm dessert bites in this mixture to coat evenly.
- 7 Allow the bites to cool slightly before serving, or store them for later enjoyment.
Serving Suggestions
- • These Air-Fried Spiced Sweet Potato and Quinoa Dessert Bites are versatile enough to serve on their own or with a dollop of Greek yogurt for added creaminess. Pair them with a refreshing herbal tea or a glass of almond milk for a complete experience. You can also sprinkle a touch of cinnamon on top for an extra aromatic kick. If you’re hosting a gathering, serve these bites on a platter with fresh berries for a colorful and nutritious dessert spread. The combination of textures and flavors will surely impress your guests while keeping the dessert light and healthful.
Storage Tips
Store any leftover dessert bites in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them for up to a month and reheat in the air fryer for a few minutes to regain their crisp texture. Ensure they are completely cooled before storing to maintain their freshness and flavor.
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