Air-Fried Sweet Potato and Coconut Bliss Balls: A Guilt-Free Indulgence
Discover healthy air-fried sweet potato and coconut bliss balls for a nutritious dessert. Perfect for clean eating with wholesome ingredients!
Recipe Overview
Discover healthy air-fried sweet potato and coconut bliss balls for a nutritious dessert. Perfect for clean eating with wholesome ingredients!
Ingredients
- • sweet potato: 1 medium, peeled and cubed
- • medjool dates: 1/2 cup, pitted
- • unsweetened shredded coconut: 1 cup
- • almond flour: 1/2 cup
- • coconut oil: 2 tablespoons, melted
- • vanilla extract: 1 teaspoon
- • ground cinnamon: 1/2 teaspoon
- • sea salt: pinch
- • toasted coconut flakes: 1/4 cup, for garnish
Instructions
- 1 Preheat your air fryer to 350°F (175°C).
- 2 Steam the sweet potato cubes until tender, about 10 minutes. Allow them to cool slightly.
- 3 In a food processor, combine the steamed sweet potatoes, medjool dates, almond flour, melted coconut oil, vanilla extract, ground cinnamon, and a pinch of sea salt. Blend until smooth and well combined.
- 4 Transfer the mixture to a bowl and fold in the shredded coconut. Use your hands to form the mixture into small balls, about 1 inch in diameter.
- 5 Place the bliss balls in the air fryer basket, ensuring they are not touching. Air fry for 10-12 minutes until they have a light golden crust.
- 6 Allow the balls to cool for a few minutes before rolling them in toasted coconut flakes for added texture and flavor.
Serving Suggestions
- • These Air-Fried Sweet Potato and Coconut Bliss Balls are best enjoyed fresh from the air fryer, when their warm, fragrant aroma fills the room. For a balanced dessert plate, pair them with a dollop of Greek yogurt and a sprinkle of chia seeds to add a touch of protein and omega-3s. For a refreshing beverage pairing, serve these bliss balls with a glass of iced green tea or a lightly sweetened herbal infusion to cleanse the palate and enhance the tropical flavors of the dessert. For an enjoyable presentation, serve these bliss balls on a platter garnished with fresh mint leaves and slices of exotic fruits like mango or papaya to complement the coconutty goodness.
Storage Tips
Store any leftover bliss balls in an airtight container in the refrigerator for up to five days. To enjoy them at their best, allow them to come to room temperature before serving, or give them a quick reheat in the air fryer for a warm treat. For longer storage, place the bliss balls in a single layer on a baking sheet and freeze until solid, then transfer them to a zip-top freezer bag. They can be stored in the freezer for up to two months. Thaw them overnight in the refrigerator before serving.
