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Air-Fried Sweet Potato and Matcha Mochi Bites
Indulge in nutritious Air-Fried Sweet Potato and Matcha Mochi Bites - a healthier dessert option brimming with antioxidants and whole food goodness!
Sweet potatoes and matcha might not be the first combination that comes to mind for a dessert, but these Air-Fried Sweet Potato and Matcha Mochi Bites are here to change that perception! Packed with fiber from sweet potatoes and the antioxidant power of matcha, this dessert is as wholesome as it is delightful. By using the air fryer, we maintain the nutrient content and achieve a satisfying crispness without excess oil.
These mochi bites are a fusion of traditional Japanese flavors and contemporary healthy eating practices. The natural sweetness of the sweet potatoes complements the earthy, slightly bitter notes of matcha, creating a balanced treat that's perfect for a guilt-free indulgence. Made with minimal added sugars and filled with nutrient-dense ingredients, these mochi bites are a testament to how delicious clean eating can be.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
6
Calories
180 kcal
per serving
Cuisine
American
Indulge in nutritious Air-Fried Sweet Potato and Matcha Mochi Bites - a healthier dessert option brimming with antioxidants and whole food goodness!
Ingredients
- • sweet potato: 1 large, cooked and mashed
- • glutinous rice flour: 1 cup
- • almond milk: 1/2 cup
- • maple syrup: 2 tablespoons
- • matcha powder: 1 tablespoon
- • vanilla extract: 1 teaspoon
- • pinch of sea salt
- • optional sesame seeds: 2 tablespoons for garnish
Instructions
- 1 Preheat your air fryer to 375°F (190°C).
- 2 In a large mixing bowl, combine the mashed sweet potato, glutinous rice flour, almond milk, maple syrup, matcha powder, vanilla extract, and a pinch of sea salt. Mix until a smooth dough forms.
- 3 Divide the dough into small, bite-sized pieces and roll each piece into a ball. If desired, roll the balls in sesame seeds for added texture and flavor.
- 4 Arrange the mochi balls in a single layer in the air fryer basket, ensuring they are not touching. Air fry for 10-15 minutes, or until they are slightly crispy on the outside and soft on the inside.
- 5 Allow the mochi bites to cool slightly before serving. They are best enjoyed warm, but can also be served at room temperature.
Serving Suggestions
- • These Air-Fried Sweet Potato and Matcha Mochi Bites pair wonderfully with a side of fresh fruit salad or a light green tea for a refreshing contrast. For an extra touch of sweetness, drizzle with a bit of honey or additional maple syrup before serving. Consider serving these mochi bites as part of an afternoon tea spread, along with other healthy snacks like raw nuts and dried fruit. They are also a delightful addition to a dessert platter for a dinner party, bringing both color and an unexpected twist to the table.
Storage Tips
To store leftovers, place the mochi bites in an airtight container and refrigerate for up to 3 days. To maintain their texture, reheat them in the air fryer for a few minutes before serving. Avoid microwaving as it may alter the chewy texture.
Ratings & Reviews
5.0
Based on 1 rating
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