🍫
Air Fryer Black Bean & Avocado Brownies with Date Caramel Swirl
Indulge in these air fryer black bean & avocado brownies with date caramel swirl—rich, fudgy, and healthy! Perfect for guilt-free dessert indulgence.
Experience a dessert revolution with our Air Fryer Black Bean & Avocado Brownies with Date Caramel Swirl. This unique recipe combines the richness of avocado and the nutrient-dense power of black beans to create a fudgy, moist treat that will redefine your idea of indulgence. Using the air fryer not only speeds up the cooking process but also enhances the brownies' texture, making them delightfully light yet satisfyingly dense.
Black beans are an unexpected yet brilliant addition, offering plant-based protein, fiber, and essential vitamins, while avocados contribute healthy fats that keep these brownies moist and decadent. The date caramel swirl adds a touch of natural sweetness, evoking classic caramel flavors without the heavy sugars. It's a harmonious blend of wholesome ingredients that lets you indulge without guilt, making it a perfect choice for those seeking a healthy dessert option.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
8
Calories
250 kcal
per serving
Cuisine
American
Indulge in these air fryer black bean & avocado brownies with date caramel swirl—rich, fudgy, and healthy! Perfect for guilt-free dessert indulgence.
Ingredients
- • black beans (canned, drained and rinsed): 1.5 cups
- • ripe avocado: 1 large
- • pure maple syrup: 1/2 cup
- • unsweetened cocoa powder: 1/2 cup
- • oat flour: 1/4 cup
- • baking powder: 1 teaspoon
- • vanilla extract: 1 teaspoon
- • sea salt: 1/4 teaspoon
- • medjool dates (pitted): 1 cup
- • almond milk (unsweetened): 1/2 cup
- • coconut oil (melted): 2 tablespoons
Instructions
- 1 Preheat your air fryer to 350°F (175°C).
- 2 In a food processor, combine black beans, ripe avocado, pure maple syrup, unsweetened cocoa powder, oat flour, baking powder, vanilla extract, and sea salt. Blend until smooth and creamy, ensuring there are no lumps.
- 3 In a small saucepan over low heat, combine medjool dates and almond milk. Simmer until dates are soft, then blend into a smooth paste using an immersion blender or food processor.
- 4 Grease an 8-inch square baking dish with coconut oil. Pour half of the brownie batter into the dish, spreading evenly. Add dollops of date caramel over the batter, then pour the remaining brownie batter on top.
- 5 Use a knife to gently swirl the date caramel through the brownie batter, creating a marbled effect.
- 6 Place the dish into the preheated air fryer and bake for 15 minutes or until the brownies are set but still fudgy in the center.
- 7 Allow the brownies to cool in the pan before slicing into squares. Serve warm or at room temperature for the best texture.
Serving Suggestions
- • These brownies pair wonderfully with a scoop of dairy-free vanilla ice cream or a dollop of Greek yogurt for added creaminess. Garnish with a sprinkle of cacao nibs or fresh berries for a burst of color and an extra antioxidant boost. For a refreshing contrast, serve with a cool glass of almond milk or a cup of herbal tea, such as chamomile or peppermint, to complement the rich chocolate flavors.
Storage Tips
Store leftover brownies in an airtight container in the refrigerator for up to 5 days to maintain their fudgy texture. They can also be frozen for up to 3 months; just wrap each brownie individually in plastic wrap, then place together in a freezer-safe bag. Thaw at room temperature or warm gently in the air fryer for a fresh-from-the-oven experience.
Ratings & Reviews
0.0
Based on 0 ratings
