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Air Fryer Spiced Chickpea and Cauliflower Fritters
Try these Air Fryer Spiced Chickpea and Cauliflower Fritters for a crunchy, flavorful snack. Healthy, quick, and easy to make at home!
I remember the first time I experimented with my air fryer; the possibilities seemed endless, and I was eager to concoct something unique. That's when the idea of Spiced Chickpea and Cauliflower Fritters popped into my mind. Combining the earthy flavors of chickpeas and the subtle sweetness of cauliflower, these fritters are a delightful twist on traditional snacks. They are crispy on the outside and soft on the inside, offering a satisfying bite that bursts with spices.
Air fryers have made it so much easier to enjoy fried food without the guilt. This recipe is inspired by the vibrant street food culture of India where fritters are a staple snack, yet I've given it a healthy makeover by using the air fryer. With a blend of warming spices like cumin, coriander, and turmeric, these fritters are not just a treat for your taste buds but also a feast for your senses. Enjoy the comforting aroma as they cook, and relish the health benefits of nutrient-packed chickpeas and cauliflower.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
180 kcal
per serving
Cuisine
Mexican
Try these Air Fryer Spiced Chickpea and Cauliflower Fritters for a crunchy, flavorful snack. Healthy, quick, and easy to make at home!
Ingredients
- • chickpeas: 1 can (15 oz), drained and rinsed
- • cauliflower florets: 2 cups
- • onion: 1 small, finely chopped
- • garlic: 2 cloves, minced
- • ground cumin: 1 teaspoon
- • ground coriander: 1 teaspoon
- • turmeric: 1/2 teaspoon
- • lemon juice: 1 tablespoon
- • fresh cilantro: 1/4 cup, chopped
- • chickpea flour: 1/2 cup
- • salt: 1 teaspoon
- • black pepper: 1/2 teaspoon
- • olive oil spray
Instructions
- 1 Preheat your air fryer to 375°F (190°C). Preheating ensures an even cooking temperature, which is crucial for achieving the perfect crispy texture.
- 2 In a food processor, combine the chickpeas, cauliflower florets, chopped onion, minced garlic, ground cumin, ground coriander, turmeric, and lemon juice. Pulse until the mixture is well combined but still slightly chunky.
- 3 Transfer the mixture to a bowl and fold in the chopped cilantro, chickpea flour, salt, and black pepper. The chickpea flour helps bind the mixture, ensuring the fritters hold their shape.
- 4 Shape the mixture into small patties, about 2 inches in diameter. Lightly spray each patty with olive oil to encourage browning and crispiness during air frying.
- 5 Arrange the patties in a single layer in the air fryer basket, being careful not to overcrowd them. Cook for 7-8 minutes on each side until golden brown and crispy.
- 6 Remove from the air fryer and allow to cool slightly on a wire rack. This prevents the bottom from becoming soggy and maintains the fritters' delightful crunch.
Serving Suggestions
- • Serve these fritters warm, accompanied by a cooling yogurt dip or a tangy tamarind chutney to complement the spices. For a refreshing contrast, pair them with a simple cucumber and mint salad. If you're planning a gathering, arrange the fritters on a platter garnished with fresh cilantro and lemon wedges for a vibrant presentation. For beverage pairings, a chilled glass of Sauvignon Blanc or a light, citrusy beer would enhance the spices without overpowering the dish. Alternatively, a refreshing homemade lemonade or iced green tea would add a delightful zing.
Storage Tips
Store any leftover fritters in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them back in the air fryer at 350°F (175°C) for 3-4 minutes to restore their crispiness. For longer storage, you can freeze the cooked fritters. Arrange them in a single layer on a baking sheet and freeze until solid before transferring to a freezer-safe bag. When you're ready to enjoy them again, reheat directly from frozen in the air fryer for 8-10 minutes at 375°F (190°C).
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