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Airy Coconut & Matcha Chia Parfait with Citrus Drizzle
Indulge in a guilt-free Airy Coconut & Matcha Chia Parfait with Citrus Drizzle, a healthy dessert packed with superfoods and refreshing flavors!
Desserts don't have to be loaded with sugar and calories to be delightful! Our Airy Coconut & Matcha Chia Parfait offers a unique twist on healthy indulgence. This dessert is not only visually appealing but also packed with superfoods like matcha and chia seeds that provide a burst of energy and antioxidants. The combination of creamy coconut milk and the earthy notes of matcha creates a harmonious blend that's both refreshing and satisfying.
Chia seeds are little nutritional powerhouses packed with fiber, omega-3 fatty acids, and protein, making them an excellent choice for a health-conscious dessert. The addition of matcha, a finely ground powder of specially grown and processed green tea leaves, infuses the parfait with a bright green hue and a subtle earthy flavor, while delivering a boost of antioxidants. Topped with a zesty citrus drizzle, this parfait is a delicious way to end a meal, leaving you feeling refreshed and nourished.
Recipe Overview
🥗 Vegetarian
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
Thai
Indulge in a guilt-free Airy Coconut & Matcha Chia Parfait with Citrus Drizzle, a healthy dessert packed with superfoods and refreshing flavors!
Ingredients
- • chia seeds: 1/2 cup
- • unsweetened coconut milk: 1 1/2 cups
- • pure maple syrup: 2 tablespoons
- • matcha powder: 1 teaspoon
- • fresh orange juice: 1/4 cup
- • honey (or agave syrup for vegan option): 1 tablespoon
- • fresh mint leaves: a handful, for garnish
- • sliced kiwi: 1, for topping
Instructions
- 1 In a bowl, combine chia seeds, coconut milk, maple syrup, and matcha powder. Whisk together until the matcha is fully dissolved and the mixture is well combined.
- 2 Cover the bowl and place it in the refrigerator to chill for at least 2 hours, or until the chia seeds have absorbed the liquid and the mixture has thickened to a pudding-like consistency.
- 3 While the chia pudding is chilling, prepare the citrus drizzle by mixing fresh orange juice with honey or agave syrup. Stir until well combined and set aside.
- 4 Once the chia pudding is ready, divide it into serving glasses or bowls. Top each serving with a few slices of kiwi and a generous drizzle of the citrus syrup.
- 5 Garnish with fresh mint leaves to add a vibrant touch and a hint of freshness before serving.
Serving Suggestions
- • This Airy Coconut & Matcha Chia Parfait is perfect for a light, refreshing dessert or even as a breakfast treat. Pair it with a hot cup of green tea to complement the matcha flavors and enhance the overall experience. For a more indulgent touch, consider serving it with a small handful of toasted coconut flakes or a sprinkle of granola for added texture and crunch. The citrus drizzle not only adds a zesty finish but also provides a contrast to the creamy chia base, making each bite a delightful balance of flavors. Enjoy this dessert with friends at a weekend brunch, or savor it solo as a guilt-free evening treat.
Storage Tips
Store any leftover parfaits in airtight containers in the refrigerator for up to 3 days. The chia pudding will continue to thicken as it sits, so if you prefer a looser consistency, simply stir in a little more coconut milk before serving. The citrus drizzle can be stored separately in a small jar and added just before serving to maintain its fresh flavor.
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