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Avocado Matcha Bliss Bars with Almond-Coconut Crust
Experience guilt-free indulgence with these Avocado Matcha Bliss Bars, packed with antioxidants and healthy fats. Perfect for a nutritious dessert!
Indulge in a dessert that's as delicious as it is nutritious with our Avocado Matcha Bliss Bars. This unique recipe combines the creamy richness of avocados with the earthy tones of matcha, creating a guilt-free treat that's high in antioxidants and healthy fats. The almond-coconut crust adds a delightful crunch, making these bars a perfect balance of textures.
These bliss bars are not only a treat for your taste buds but also a boon for your health. Avocados provide heart-healthy monounsaturated fats, while matcha offers a concentrated source of antioxidants known as catechins, which help combat oxidative stress. With a crust made from nutrient-dense almonds and coconut, this dessert is a powerhouse of fiber, vitamins, and minerals that support overall wellness.
Whether you're looking for a wholesome dessert to share at a gathering or a nutritious snack to enjoy on a cozy afternoon, these Avocado Matcha Bliss Bars are sure to satisfy. Their vibrant green hue and unique flavor profile will captivate both your eyes and palate!
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings
8
Calories
320 kcal
per serving
Cuisine
American
Experience guilt-free indulgence with these Avocado Matcha Bliss Bars, packed with antioxidants and healthy fats. Perfect for a nutritious dessert!
Ingredients
- • ripe avocados: 2
- • matcha powder: 2 tablespoons
- • honey or maple syrup: 1/4 cup
- • vanilla extract: 1 teaspoon
- • lemon juice: 1 tablespoon
- • blanched almond flour: 1 cup
- • unsweetened shredded coconut: 1/2 cup
- • coconut oil, melted: 2 tablespoons
- • pitted dates: 1/2 cup
- • pinch of sea salt
Instructions
- 1 Begin by lining an 8x8-inch baking dish with parchment paper, allowing some overhang for easy removal later.
- 2 In a food processor, combine the almond flour, shredded coconut, pitted dates, melted coconut oil, and a pinch of sea salt. Blend until the mixture forms a sticky, cohesive dough.
- 3 Press the crust mixture evenly into the bottom of the prepared baking dish. Use the back of a spoon to compact it firmly, creating an even layer. Place in the refrigerator to chill while you prepare the filling.
- 4 Scoop the flesh of the avocados into a clean food processor. Add the matcha powder, honey or maple syrup, vanilla extract, and lemon juice. Blend until smooth and creamy, scraping down the sides as needed.
- 5 Pour the avocado matcha filling over the chilled crust, spreading it evenly with a spatula. Return the dish to the refrigerator and allow it to set for at least 1 hour, or until firm.
- 6 Once set, use the parchment paper overhang to lift the bars from the dish. Slice into 8 equal bars and serve chilled.
Serving Suggestions
- • These Avocado Matcha Bliss Bars pair wonderfully with a cup of herbal tea, such as chamomile or mint, which complements the refreshing matcha flavor. For an added touch of elegance, garnish each bar with a sprinkle of matcha powder or a few toasted coconut flakes. If you're serving these at a gathering, consider pairing them with a fruit platter featuring berries and citrus slices for a vibrant and nutritious dessert spread. For a balanced dessert ensemble, serve the bars with a side of Greek yogurt drizzled with honey. This combination not only enhances the creaminess of the bars but also adds a dose of probiotics and protein, making your dessert experience both satisfying and healthful.
Storage Tips
Store leftover bars in an airtight container in the refrigerator for up to 5 days. For longer storage, wrap each bar individually in parchment paper and place in a freezer-safe container. They can be frozen for up to 3 months. When ready to enjoy, simply thaw in the refrigerator overnight or at room temperature for about 30 minutes. This method helps maintain their texture and nutritional value.
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