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Carrot Ginger Cashew Cream Tart with a Pecan Oat Crust
Indulge in this healthy Carrot Ginger Cashew Cream Tart, featuring a pecan oat crust. Perfect for a guilt-free dessert with vibrant flavors!
Transform your dessert repertoire with this innovative Carrot Ginger Cashew Cream Tart. Combining the earthy sweetness of carrots with the zing of fresh ginger, this tart provides a unique and healthy twist on traditional desserts. Packed with wholesome ingredients, this dessert is not only rich in vitamins A and K but also brings a refreshing burst of flavor that leaves you feeling satisfied without the sugar crash.
The pecan oat crust adds a delightful nutty crunch, making it a perfect base for the smooth, creamy filling. Cashews lend their natural creaminess, eliminating the need for dairy, while a hint of maple syrup rounds out the flavors with natural sweetness. This dessert is ideal for those seeking a plant-based treat that’s both indulgent and nourishing.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
Servings
8
Calories
360 kcal
per serving
Cuisine
Chinese
Indulge in this healthy Carrot Ginger Cashew Cream Tart, featuring a pecan oat crust. Perfect for a guilt-free dessert with vibrant flavors!
Ingredients
- • pecans: 1 cup
- • rolled oats: 1 cup
- • coconut oil: 3 tablespoons, melted
- • medjool dates: 4, pitted
- • carrots: 2 cups, peeled and chopped
- • raw cashews: 1 cup, soaked in water for 2 hours
- • fresh ginger: 1 tablespoon, grated
- • vanilla extract: 1 teaspoon
- • maple syrup: 3 tablespoons
- • lemon juice: 2 tablespoons
- • orange zest: 1 teaspoon
- • ground cinnamon: 1/2 teaspoon
- • sea salt: 1/4 teaspoon
Instructions
- 1 Preheat your oven to 350°F (175°C).
- 2 In a food processor, combine pecans, oats, melted coconut oil, and dates. Pulse until the mixture forms a sticky dough. Press this mixture into the bottom of a 9-inch tart pan, ensuring an even layer.
- 3 Bake the crust in the preheated oven for 10-12 minutes until it's lightly golden. Remove from the oven and let it cool completely.
- 4 Meanwhile, steam the chopped carrots until they are tender, about 8-10 minutes. Allow them to cool slightly.
- 5 Drain the cashews and place them in a blender with the steamed carrots, grated ginger, vanilla extract, maple syrup, lemon juice, orange zest, cinnamon, and sea salt. Blend until the mixture is smooth and creamy.
- 6 Pour the carrot cashew mixture over the cooled crust, smoothing the top with a spatula. Refrigerate for at least 2 hours to set.
- 7 Once set, remove the tart from the fridge and garnish with additional orange zest or a sprinkle of cinnamon before serving.
Serving Suggestions
- • This Carrot Ginger Cashew Cream Tart is a delightful treat on its own, but you can elevate its presentation with a few simple garnishes. Sprinkle some toasted coconut flakes on top for added texture and flavor. Pair it with a cup of herbal tea, such as chamomile or ginger, to complement the tart's warming spice notes. For a vibrant and colorful presentation, garnish with fresh mint leaves or edible flowers. This adds a touch of elegance, making it perfect for special occasions or a healthy dessert option during the holidays.
Storage Tips
Store any leftover tart in an airtight container in the refrigerator for up to 5 days. To maintain the best texture and flavor, avoid storing it near strong-smelling foods. If you wish to freeze it, wrap individual slices in plastic wrap and then place them in a freezer-safe bag. Freeze for up to 1 month. Thaw in the refrigerator before serving.
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