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Chia-Infused Citrus Polenta Parfait with Berry Compote
Delight in a nutritious dessert with our Chia-Infused Citrus Polenta Parfait, layered with antioxidant-rich berry compote for a guilt-free indulgence.
Experience a refreshing twist on traditional desserts with our Chia-Infused Citrus Polenta Parfait. This innovative dessert combines the creamy texture of polenta with the zesty brightness of citrus, layered with a vibrant berry compote. Packed with fiber, antioxidants, and essential vitamins, this parfait is designed to satisfy your sweet tooth while supporting a balanced diet.
Polenta, made from ground cornmeal, is not only gluten-free but also a fantastic source of complex carbohydrates and essential minerals like iron and magnesium. When infused with chia seeds, it provides an added boost of omega-3 fatty acids and fiber, promoting heart health and digestion. The luscious berry compote delivers a punch of flavor and antioxidants, making this dessert a wholesome choice for any occasion.
Recipe Overview
🥗 Vegetarian
🌾 Gluten Free
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
American
Delight in a nutritious dessert with our Chia-Infused Citrus Polenta Parfait, layered with antioxidant-rich berry compote for a guilt-free indulgence.
Ingredients
- • polenta: 1 cup
- • water: 3 cups
- • almond milk: 1 cup
- • chia seeds: 2 tablespoons
- • honey or maple syrup: 2 tablespoons
- • orange zest: 1 tablespoon
- • lemon zest: 1 tablespoon
- • mixed berries (blueberries, raspberries, strawberries): 2 cups
- • vanilla extract: 1 teaspoon
- • mint leaves: for garnish
Instructions
- 1 In a medium saucepan, bring 3 cups of water to a boil. Gradually whisk in the polenta, reducing the heat to low. Stir continuously for about 10 minutes, or until the polenta begins to thicken.
- 2 Stir in the almond milk, chia seeds, and 1 tablespoon of honey or maple syrup. Continue to cook on low heat, stirring occasionally, for another 10 minutes until the polenta is creamy and the chia seeds have expanded.
- 3 Remove the polenta from heat and stir in the orange and lemon zests. Allow it to cool slightly while you prepare the berry compote.
- 4 In a separate saucepan, combine the mixed berries and the remaining tablespoon of honey or maple syrup over medium heat. Cook for 5 minutes, or until the berries start to break down and release their juices.
- 5 Add the vanilla extract to the berry mixture and cook for another 2 minutes, stirring occasionally. Remove from heat and let cool.
- 6 To assemble the parfaits, layer the chia-infused polenta and berry compote alternately in clear glasses or bowls. Top with fresh mint leaves for garnish.
Serving Suggestions
- • Serve this delightful parfait as a standalone dessert, highlighting its unique combination of textures and flavors. Accompany it with a cup of herbal tea, such as chamomile or mint, to enhance its refreshing qualities. For a brunch or special occasion, consider pairing it with a selection of fresh fruit slices and a light, sparkling beverage to cleanse the palate and complement the dessert's citrus notes.
Storage Tips
Store any leftover parfaits in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the overall taste. If the polenta thickens too much upon refrigeration, simply stir in a splash of almond milk before serving to achieve the desired consistency.
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