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Chia-Infused Citrus Matcha Parfait with Avocado Cream
Indulge in a guilt-free Chia-Infused Citrus Matcha Parfait with Avocado Cream, a refreshing healthy dessert packed with antioxidants and creamy goodness.
Delight in the harmony of flavors with this Chia-Infused Citrus Matcha Parfait with Avocado Cream—a dessert that is as nourishing as it is tasty. This unique recipe combines the antioxidant powers of matcha and chia seeds with the creamy richness of avocados, creating a dessert that supports your wellness goals. The vibrant citrus notes from fresh oranges and limes brighten the palate, making this parfait a refreshing end to any meal.
In addition to its delightful taste, this dessert is packed with nutritional benefits. Chia seeds are rich in omega-3 fatty acids and fiber, promoting digestive health, while matcha offers a concentrated source of antioxidants. The avocado adds a silky texture and heart-healthy fats, making this parfait not only satisfying but also beneficial for maintaining a balanced diet. Dive into this delightful fusion of flavors and textures, knowing that each spoonful is contributing to your well-being.
Recipe Overview
🥗 Vegetarian
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4
Calories
280 kcal
per serving
Cuisine
American
Indulge in a guilt-free Chia-Infused Citrus Matcha Parfait with Avocado Cream, a refreshing healthy dessert packed with antioxidants and creamy goodness.
Ingredients
- • chia seeds: 1/4 cup
- • almond milk (unsweetened): 1 cup
- • matcha powder: 1 teaspoon
- • honey or agave syrup: 2 tablespoons
- • ripe avocado: 1 medium, peeled and pitted
- • fresh lime juice: 2 tablespoons
- • zest of 1 lime
- • fresh orange: 1, peeled and segmented
- • vanilla extract: 1 teaspoon
- • slivered almonds: 1/4 cup
- • fresh mint leaves: for garnish
Instructions
- 1 In a medium bowl, whisk together the chia seeds, almond milk, matcha powder, and one tablespoon of honey or agave syrup. Stir well to combine and ensure no clumps remain. Cover and refrigerate for at least 2 hours until the mixture thickens to a pudding-like consistency.
- 2 While the chia pudding chills, prepare the avocado cream. In a blender or food processor, combine the avocado, lime juice, lime zest, vanilla extract, and remaining tablespoon of honey or agave syrup. Blend until smooth and creamy, adjusting sweetness to taste if necessary.
- 3 Segment the orange, removing any seeds and white pith. Set aside for layering in the parfait.
- 4 To assemble the parfaits, divide the chia-matcha pudding evenly among four glasses or bowls. Layer the avocado cream on top, followed by the orange segments. Sprinkle slivered almonds over each parfait for added crunch.
- 5 Garnish with fresh mint leaves for a burst of color and extra freshness. Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.
Serving Suggestions
- • This Chia-Infused Citrus Matcha Parfait with Avocado Cream pairs beautifully with a warm cup of green tea or a refreshing iced herbal infusion. For an added nutritional boost, consider serving it alongside a small handful of mixed berries or a fruit salad, which will complement the citrus notes in the parfait. For a complete light dessert experience, consider pairing this parfait with a plate of whole-grain crackers topped with a dollop of almond butter and a sprinkle of cinnamon. This not only adds a satisfying crunch but also provides additional fiber and healthy fats to your meal.
Storage Tips
Store any leftover parfait in an airtight container in the refrigerator for up to 2 days. The chia-matcha pudding and avocado cream can be stored separately if you prefer to assemble fresh portions as needed. To maintain the avocado's vibrant green color, cover it with a piece of plastic wrap pressed directly onto the surface to minimize oxidation.
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