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Chia-Infused Hibiscus and Citrus Parfait with Coconut Crunch
Delight in a refreshing chia-infused hibiscus and citrus parfait topped with coconut crunch. A vibrant, healthy dessert perfect for clean eating enthusiasts.
Indulge in a dessert that not only satisfies your sweet tooth but also fuels your body with essential nutrients. Our Chia-Infused Hibiscus and Citrus Parfait is an extraordinary blend of vibrant flavors and textures. This unique dessert combines the tangy essence of hibiscus with refreshing citrus notes, all layered over creamy chia pudding and garnished with a delightful coconut crunch.
This parfait is more than just a treat; it's a powerhouse of nutrition. Chia seeds are renowned for their omega-3 fatty acids, fiber, and protein content, making them a fantastic addition to any health-conscious diet. The hibiscus not only adds a beautiful color and tart flavor but is also rich in antioxidants that support overall wellness. With the added zest of citrus and the crunch of toasted coconut, this dessert is as wholesome as it is delicious.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
American
Delight in a refreshing chia-infused hibiscus and citrus parfait topped with coconut crunch. A vibrant, healthy dessert perfect for clean eating enthusiasts.
Ingredients
- • dried hibiscus flowers: 1/4 cup
- • boiling water: 1 cup
- • chia seeds: 1/4 cup
- • unsweetened almond milk: 1 cup
- • honey or maple syrup: 2 tablespoons
- • fresh orange juice: 1/4 cup
- • fresh lime juice: 2 tablespoons
- • orange zest: 1 teaspoon
- • lime zest: 1 teaspoon
- • shredded unsweetened coconut: 1/2 cup
- • fresh mint leaves: for garnish
Instructions
- 1 Start by steeping the hibiscus flowers in boiling water for about 10 minutes. This will create a vibrant and tangy hibiscus tea. Once steeped, strain the liquid and let it cool completely.
- 2 In a medium bowl, combine the chia seeds with the cooled hibiscus tea and almond milk. Stir well to ensure the seeds are evenly distributed. Add honey or maple syrup to sweeten, mixing thoroughly.
- 3 Cover the bowl and refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and form a thick, pudding-like consistency.
- 4 In a small bowl, mix the orange juice, lime juice, orange zest, and lime zest. This citrus blend will add a refreshing layer to your parfait.
- 5 Toast the shredded coconut in a dry skillet over medium heat, stirring frequently, until it turns golden brown and aromatic. Set aside to cool.
- 6 To assemble the parfaits, layer the hibiscus chia pudding with the citrus mixture in individual serving glasses. Top each parfait with a generous sprinkle of toasted coconut and garnish with fresh mint leaves.
Serving Suggestions
- • Present this delightful parfait in clear glasses to showcase its beautiful layers and colors. Serve it as a refreshing dessert after a light meal, or as a mid-afternoon snack that will invigorate your senses. Pair it with a cup of green tea or a refreshing herbal iced tea infused with mint to complement the citrus and hibiscus flavors. For an added touch of elegance, you can drizzle a little additional honey or maple syrup over the top before serving. This dessert is perfect for gatherings, offering a healthy yet indulgent option that will impress your guests.
Storage Tips
Store any leftover parfait components separately in airtight containers in the refrigerator. The hibiscus chia pudding will keep for up to 3 days, while the citrus mixture is best consumed within 2 days to retain its freshness. Keep the toasted coconut in a dry, sealed container at room temperature to maintain its crunch.
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