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Chia-Infused Sweet Potato Chocolate Mousse with Pomegranate Drizzle
Indulge in a healthy chia-infused sweet potato chocolate mousse topped with a tangy pomegranate drizzle. Perfect for guilt-free dessert lovers!
Discover a dessert that feels indulgent but is packed with nutrients—our Chia-Infused Sweet Potato Chocolate Mousse with Pomegranate Drizzle. This dessert combines the creamy texture of sweet potatoes with the rich flavor of dark chocolate, all while incorporating the health benefits of chia seeds and pomegranates. Sweet potatoes are a great source of fiber and beta-carotene, while chia seeds provide omega-3 fatty acids and protein, making this mousse both satisfying and nourishing.
This unique dessert is perfect for those seeking a guilt-free indulgence. Not only does it cater to your sweet tooth, but it also supports your wellness goals. The natural sweetness of the sweet potatoes, combined with a hint of maple syrup, means there's no need for refined sugars. Topped with a tangy pomegranate drizzle, this dish offers a delightful contrast in flavors and textures, making it a standout addition to your healthy dessert repertoire.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
Servings
4
Calories
340 kcal
per serving
Cuisine
American
Indulge in a healthy chia-infused sweet potato chocolate mousse topped with a tangy pomegranate drizzle. Perfect for guilt-free dessert lovers!
Ingredients
- • sweet potatoes: 2 medium, peeled and cubed
- • dark chocolate (70% cocoa or higher): 3 ounces, chopped
- • unsweetened almond milk: 1/2 cup
- • chia seeds: 2 tablespoons
- • pure vanilla extract: 1 teaspoon
- • maple syrup: 2 tablespoons
- • pomegranate juice: 1/4 cup
- • fresh pomegranate seeds: 1/4 cup
- • sea salt: a pinch
Instructions
- 1 Preheat your oven to 400°F (200°C). Spread the cubed sweet potatoes on a baking sheet lined with parchment paper and roast for about 25-30 minutes until tender.
- 2 While the sweet potatoes are roasting, melt the dark chocolate in a heatproof bowl over a pot of simmering water, stirring occasionally until smooth. Alternatively, you can melt it in the microwave using 30-second intervals.
- 3 In a blender, combine the roasted sweet potatoes, melted chocolate, almond milk, chia seeds, vanilla extract, and maple syrup. Blend until smooth and creamy. Taste and adjust sweetness if needed with more maple syrup.
- 4 Pour the mousse into individual serving cups and refrigerate for at least 1 hour, allowing the chia seeds to absorb the liquid and thicken the mixture.
- 5 For the pomegranate drizzle, heat the pomegranate juice in a small saucepan over medium heat until it reduces by half, then let it cool slightly.
- 6 Before serving, drizzle the reduced pomegranate juice over the chilled mousse and garnish with fresh pomegranate seeds. Finish with a pinch of sea salt for a flavor contrast.
Serving Suggestions
- • This mousse pairs beautifully with a handful of toasted almonds for added crunch, or you can sprinkle some unsweetened coconut flakes on top for a tropical touch. Consider serving it alongside a cup of herbal tea or a refreshing mint-infused sparkling water to enhance its sophisticated flavors. For a complete dessert experience, accompany it with a fresh fruit platter featuring kiwi, berries, and oranges to add a burst of color and additional vitamins. This will not only create a visually appealing presentation but also offer a refreshing balance to the richness of the mousse.
Storage Tips
Store any leftover mousse in airtight containers in the refrigerator for up to 3 days. The pomegranate drizzle can be stored separately in a small jar for the same duration. To maintain the best texture, avoid freezing the mousse as it may alter the consistency. If the mousse thickens further during storage, you can stir in a little more almond milk before serving to restore its creamy texture.
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