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Chilled Cardamom-Spiced Quinoa and Avocado Parfait
Indulge in a creamy, chilled cardamom-spiced quinoa and avocado parfait, a healthy dessert bursting with nutrients and rich flavors. Try it now!
When it comes to healthy desserts, finding a balance between indulgence and nutrition can be a delightful challenge. Our Chilled Cardamom-Spiced Quinoa and Avocado Parfait is a refreshing take on sweet indulgence, packed with plant-based nutrients and creamy textures. This unique dessert utilizes the versatile quinoa, known for its high protein content and essential amino acids, making it a superb base for this parfait.
Avocado adds a luscious, creamy texture without the need for dairy, while a hint of cardamom provides an exotic aroma that complements the natural sweetness of ripe bananas. Layered with a vibrant berry compote, this dessert is not only an eye-pleaser but also a nutrient powerhouse, rich in fiber, vitamins, and antioxidants. Dive into this healthy and innovative dessert that's perfect for both casual gatherings and sophisticated dining experiences.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
American
Indulge in a creamy, chilled cardamom-spiced quinoa and avocado parfait, a healthy dessert bursting with nutrients and rich flavors. Try it now!
Ingredients
- • quinoa: 1 cup, rinsed
- • water: 2 cups
- • ripe avocados: 2, peeled and pitted
- • ripe bananas: 2, mashed
- • cardamom powder: 1 teaspoon
- • vanilla extract: 1 teaspoon
- • mixed berries (blueberries, raspberries, strawberries): 2 cups
- • honey or maple syrup: 2 tablespoons
- • lemon juice: 1 tablespoon
- • chia seeds: 2 tablespoons
- • pistachios: 1/4 cup, chopped
Instructions
- 1 In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat, then reduce to a simmer. Cover and cook for about 15 minutes, or until the quinoa is tender and the water is absorbed. Let it cool completely.
- 2 While the quinoa is cooling, prepare the berry compote by placing the mixed berries, honey or maple syrup, and lemon juice in a small saucepan. Simmer over low heat for about 10 minutes, stirring occasionally, until the berries have softened and released their juices.
- 3 In a blender, combine the avocados, mashed bananas, cardamom powder, and vanilla extract. Blend until smooth and creamy.
- 4 Once the quinoa has cooled, fold it into the avocado mixture along with the chia seeds. Mix until well combined.
- 5 In individual serving glasses, layer the quinoa-avocado mixture with the berry compote. Start with a layer of the quinoa mixture, followed by a layer of berry compote, and repeat until the glasses are filled.
- 6 Top each parfait with chopped pistachios for a crunchy finish. Chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld.
Serving Suggestions
- • This Chilled Cardamom-Spiced Quinoa and Avocado Parfait is a versatile dessert that pairs beautifully with a light herbal tea, such as chamomile or mint, enhancing its delicate flavors. Consider garnishing each parfait with fresh mint leaves for a burst of color and added freshness. For a slightly sweeter touch, drizzle a little extra honey or maple syrup atop the parfaits just before serving. This dessert can also be served as a wholesome breakfast option, providing a balanced start to your day. Pair it with a side of almond or oat milk for a complete, nutrient-rich meal that keeps you energized throughout the morning.
Storage Tips
To maintain the freshness and flavor of the parfaits, store them in airtight containers in the refrigerator for up to 3 days. The quinoa mixture and berry compote can be prepared ahead of time and kept separate until you're ready to assemble the parfaits. This method helps preserve the texture and prevent the parfait from becoming soggy.
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