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Chilled Mango Avocado Mousse with Chia Crunch
Indulge in a nutrient-rich Chilled Mango Avocado Mousse with Chia Crunch. A creamy, vegan dessert packed with vitamins for a guilt-free treat.
Discover a new dimension of healthy indulgence with this Chilled Mango Avocado Mousse with Chia Crunch. This dessert offers a creamy, tropical twist that combines the succulent sweetness of mangoes with the rich texture of avocados, creating a mousse that's both satisfying and nourishing. Avocados are loaded with heart-healthy monounsaturated fats, vitamins, and minerals, while mangoes provide a burst of vitamin C and fiber, making them a perfect pair.
This dessert is not only dairy-free and vegan but also boasts a delightful chia seed topping that adds a satisfying crunch and a dose of omega-3 fatty acids. Chia seeds are known for their ability to absorb liquid and form a gel-like consistency, which aids digestion and supports hydration. With no refined sugars and only natural sweetness from fruits, this mousse is a refreshing and health-conscious choice for dessert lovers.
Recipe Overview
🥗 Vegetarian
🥛 Dairy Free
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
Thai
Indulge in a nutrient-rich Chilled Mango Avocado Mousse with Chia Crunch. A creamy, vegan dessert packed with vitamins for a guilt-free treat.
Ingredients
- • ripe mangoes: 2 large, peeled and pitted
- • ripe avocados: 2 medium, peeled and pitted
- • fresh lime juice: 2 tablespoons
- • coconut milk: 1/2 cup (preferably light)
- • maple syrup: 2 tablespoons
- • pure vanilla extract: 1 teaspoon
- • chia seeds: 1/4 cup
- • unsweetened shredded coconut: 1/4 cup
- • fresh mint leaves: for garnish
Instructions
- 1 Begin by preparing the fruit. Slice the mangoes and avocados into chunks and place them in a high-speed blender. Add fresh lime juice to preserve their vibrant color and enhance the tropical flavor.
- 2 Pour in the coconut milk, maple syrup, and vanilla extract. Blend until smooth and creamy, ensuring there are no lumps. Taste and adjust sweetness if necessary.
- 3 Divide the mousse mixture evenly among four serving glasses or bowls. Cover with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld and the mousse to thicken.
- 4 While the mousse is chilling, prepare the chia crunch topping. In a small bowl, combine the chia seeds and shredded coconut. Allow the mixture to sit for 10 minutes, giving the chia seeds time to absorb moisture and become slightly crunchy.
- 5 Before serving, sprinkle the chia seed and coconut mixture over the mousse. Garnish with fresh mint leaves for an added burst of color and aroma.
Serving Suggestions
- • This Chilled Mango Avocado Mousse with Chia Crunch can be enjoyed as a standalone dessert that delights with its creamy texture and refreshing flavor. For a complete experience, consider pairing it with a hot cup of herbal tea, such as chamomile or peppermint, which complements the tropical notes. For an elegant presentation, serve the mousse in clear glasses to showcase its vibrant layers. You could also top with a few fresh berries or a thin slice of lime for an additional pop of color and flavor contrast.
Storage Tips
Store any leftover mousse in airtight containers in the refrigerator for up to 2 days. To maintain the mousse's creamy texture, avoid freezing, as it can alter the consistency. The chia crunch topping can be stored separately in a dry, airtight container at room temperature to keep it crisp.
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