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Chilled Matcha Avocado Mousse with Pistachio-Coconut Crumble
Indulge in a creamy, antioxidant-rich dessert with our Matcha Avocado Mousse topped with a crunchy pistachio-coconut crumble. A healthy delight!
Delight in a unique fusion of flavors with our Chilled Matcha Avocado Mousse, a healthful treat that's as nourishing as it is indulgent. This dessert combines the creamy richness of ripe avocados with the earthy notes of matcha, a powerful superfood known for its high antioxidant content and metabolism-boosting properties. With natural sweetness from dates and a crunchy pistachio-coconut topping, this dessert offers a perfect balance of textures and flavors.
Healthy desserts don't need to sacrifice taste for nutrition, and this recipe is proof. Avocados provide healthy fats that are essential for heart health, while matcha offers a gentle energy boost without the jitters. The pistachio-coconut crumble adds a delightful crunch and an extra layer of nutrients, making this mousse a guilt-free pleasure. Enjoy it as a refreshing end to a meal or a nourishing afternoon snack.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
American
Indulge in a creamy, antioxidant-rich dessert with our Matcha Avocado Mousse topped with a crunchy pistachio-coconut crumble. A healthy delight!
Ingredients
- • ripe avocados: 2, peeled and pitted
- • matcha powder: 2 teaspoons
- • medjool dates: 4, pitted
- • vanilla extract: 1 teaspoon
- • unsweetened almond milk: 1/2 cup
- • lemon juice: 1 tablespoon
- • shelled pistachios: 1/4 cup
- • unsweetened shredded coconut: 1/4 cup
- • chia seeds: 1 tablespoon
- • maple syrup: 1 tablespoon (optional)
Instructions
- 1 In a food processor, combine the peeled avocados, matcha powder, pitted dates, vanilla extract, almond milk, and lemon juice. Blend until smooth and creamy, ensuring no lumps remain for a perfectly silky texture.
- 2 Taste the mousse and add maple syrup if you prefer a sweeter dessert. Blend again briefly to incorporate any additional sweetness.
- 3 Spoon the mousse into individual serving dishes and smooth the tops with the back of a spoon. Cover and refrigerate for at least 2 hours to allow the flavors to meld and the mousse to chill.
- 4 While the mousse chills, prepare the pistachio-coconut crumble. In a small skillet over medium heat, toast the pistachios and shredded coconut until golden and fragrant, stirring frequently to prevent burning.
- 5 Allow the crumble to cool slightly, then mix in the chia seeds for added crunch and nutritional benefits.
- 6 Once the mousse is set, sprinkle the pistachio-coconut crumble generously over each serving. Serve immediately for the best texture contrast.
Serving Suggestions
- • This Chilled Matcha Avocado Mousse pairs beautifully with a light herbal tea, such as chamomile or mint, which complements the earthy matcha flavors. For added freshness, consider garnishing with a few mint leaves or a thin slice of fresh lemon on the side. This dessert is perfect for warm afternoons, offering a cooling effect, or as a sophisticated ending to a dinner party menu. For a complete healthy dessert experience, you might serve the mousse alongside a platter of fresh berries, which not only add a burst of color but also enhance the antioxidant profile of the meal. A small dollop of Greek yogurt can be added for those who enjoy a creamy contrast or are not strictly vegan.
Storage Tips
Store any leftover mousse in an airtight container in the refrigerator for up to two days. To maintain the freshness of the pistachio-coconut crumble, store it separately in a sealed container at room temperature. This way, you can easily assemble the dessert just before serving, ensuring the crumble remains crisp and delightful.
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