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Cocoa Chia Avocado Mousse with Spiced Citrus Compote
Indulge guilt-free with this creamy cocoa chia avocado mousse paired with a vibrant spiced citrus compote. Perfect healthy dessert for any occasion!
If you're looking for a dessert that combines indulgence with health, look no further than our Cocoa Chia Avocado Mousse with Spiced Citrus Compote. This unique recipe brings together creamy avocado and nutrient-rich chia seeds to create a luscious mousse that's not only delicious but also loaded with healthy fats and fiber. Paired with a vibrant spiced citrus compote, this dessert is an explosion of flavors and textures that will leave you satisfied without the sugar crash.
Avocados are a fantastic source of heart-healthy monounsaturated fats and provide essential nutrients like potassium and vitamin E. Chia seeds, on the other hand, are a powerhouse of omega-3 fatty acids, fiber, and protein, making them an excellent addition to any dessert that aims to be both satisfying and nutritious. This mousse is naturally sweetened with dates, ensuring you enjoy a dessert that's free from refined sugars and packed with natural goodness.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
American
Indulge guilt-free with this creamy cocoa chia avocado mousse paired with a vibrant spiced citrus compote. Perfect healthy dessert for any occasion!
Ingredients
- • ripe avocado: 2 medium
- • unsweetened cocoa powder: 1/4 cup
- • chia seeds: 2 tablespoons
- • pitted medjool dates: 6
- • vanilla extract: 1 teaspoon
- • unsweetened almond milk: 1/2 cup
- • orange: 1 large
- • lemon: 1
- • ground cinnamon: 1/2 teaspoon
- • ground cardamom: 1/4 teaspoon
- • maple syrup: 2 tablespoons
- • water: 1/4 cup
Instructions
- 1 Begin by preparing the mousse. In a blender, combine the avocados, cocoa powder, chia seeds, pitted dates, vanilla extract, and almond milk. Blend until smooth and creamy, scraping down the sides as needed.
- 2 Transfer the mousse to a bowl and refrigerate for at least 2 hours to allow the chia seeds to thicken the mixture and the flavors to meld.
- 3 While the mousse chills, prepare the spiced citrus compote. Peel and segment the orange and lemon, removing any seeds. In a small saucepan, combine the citrus segments, cinnamon, cardamom, maple syrup, and water.
- 4 Simmer the mixture over medium heat, stirring occasionally, until the citrus is soft and the liquid has reduced to a syrupy consistency, about 10 minutes. Allow it to cool completely.
- 5 Once the mousse is set, serve it topped with the spiced citrus compote. You can garnish with additional chia seeds or a sprinkle of cocoa powder if desired.
Serving Suggestions
- • For a delightful presentation, serve the mousse in individual dessert cups or ramekins. Top each serving with a generous spoonful of the spiced citrus compote for a burst of color and flavor. Pair this dessert with a cup of herbal tea, such as chamomile or rooibos, to complement the rich chocolate and citrus notes. For an added touch of elegance, consider garnishing the mousse with a few fresh mint leaves or a light dusting of finely grated dark chocolate. These little details can elevate the dessert from simple to stunning, making it perfect for dinner parties or special occasions.
Storage Tips
Leftovers can be stored in an airtight container in the refrigerator for up to three days. The mousse may thicken slightly as it sits, so give it a gentle stir before serving. The spiced citrus compote can be stored separately and will keep its vibrant flavor and texture. Avoid freezing, as it may alter the consistency of the mousse.
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