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Coconut Black Bean Brownie Bites with Avocado Frosting
Indulge in guilt-free coconut black bean brownie bites topped with creamy avocado frosting. A unique, nutrient-packed healthy dessert!
When it comes to dessert, the idea of indulgence often clashes with our health goals. However, these Coconut Black Bean Brownie Bites with Avocado Frosting allow you to enjoy a sweet treat without sacrificing your nutritional values. By using black beans as a base, these brownies are not only rich in plant-based protein and fiber but also naturally gluten-free. The addition of coconut adds a subtle sweetness and a tropical twist, while the avocado frosting provides healthy fats and a creamy texture that perfectly complements the fudgy bites.
What makes this recipe truly special is its unique combination of ingredients that you may not typically associate with dessert. Black beans create a surprisingly moist and dense texture, while avocados give the frosting a buttery smoothness without the need for butter or cream. This dessert is perfect for those looking to incorporate more whole foods into their diet while enjoying a delicious and satisfying treat. With minimal added sugars and no refined flours, these brownie bites are a smart choice for anyone looking to maintain a balanced diet.
Recipe Overview
🥗 Vegetarian
🌾 Gluten Free
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings
8
Calories
320 kcal
per serving
Cuisine
Thai
Indulge in guilt-free coconut black bean brownie bites topped with creamy avocado frosting. A unique, nutrient-packed healthy dessert!
Ingredients
- • canned black beans, drained and rinsed: 1 cup
- • coconut milk: 1/4 cup
- • unsweetened cocoa powder: 1/3 cup
- • honey or maple syrup: 1/4 cup
- • coconut oil, melted: 2 tablespoons
- • vanilla extract: 1 teaspoon
- • baking powder: 1/2 teaspoon
- • sea salt: 1/4 teaspoon
- • ripe avocado: 1 large
- • raw cacao powder: 2 tablespoons
- • agave syrup: 2 tablespoons
- • lime juice: 1 tablespoon
- • shredded coconut: for garnish
Instructions
- 1 Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease with coconut oil.
- 2 In a food processor, combine the black beans, coconut milk, cocoa powder, honey, coconut oil, vanilla extract, baking powder, and sea salt. Blend until smooth and creamy.
- 3 Spoon the black bean mixture evenly into the prepared muffin tin, filling each cup about 2/3 full. Bake in the preheated oven for 20-25 minutes, or until the tops are set and a toothpick inserted into the center comes out mostly clean.
- 4 While the brownies are baking, prepare the frosting. In a clean food processor, blend the avocado, raw cacao powder, agave syrup, and lime juice until smooth and creamy.
- 5 Once the brownie bites have cooled, top them with a generous dollop of avocado frosting. Sprinkle with shredded coconut for a touch of texture and extra flavor.
Serving Suggestions
- • These Coconut Black Bean Brownie Bites are delightful on their own, but you can elevate their flavor profile by serving them with a side of fresh berries, such as raspberries or strawberries. The natural sweetness and tartness of the berries complement the rich chocolatey flavor of the brownies. For a refreshing beverage pairing, try a glass of chilled hibiscus tea or a light green tea to cleanse the palate between bites. The floral notes of hibiscus or the grassy undertones of green tea will balance the richness of the brownies, making for a perfect healthy dessert experience.
Storage Tips
Store any leftover brownie bites in an airtight container in the refrigerator for up to 5 days. For longer storage, you can freeze the brownie bites without the frosting. Once frozen solid, transfer them to a freezer-safe container or bag for up to 3 months. When ready to enjoy, thaw the brownie bites in the refrigerator overnight and frost them with freshly made avocado frosting before serving.
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