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Coconut-Lime Chia Pudding with Spiced Mango Coulis
Indulge guilt-free with our Coconut-Lime Chia Pudding topped with a vibrant Spiced Mango Coulis. A tropical, nutrient-rich dessert you won't forget!
Indulge in a tropical escape with our Coconut-Lime Chia Pudding topped with a Spiced Mango Coulis. This delightful dessert combines the creamy texture of coconut milk with the refreshing zing of lime, perfectly complementing the exotic sweetness of mango. Rich in Omega-3 fatty acids, fiber, and a spectrum of vitamins, this dessert is as nutritious as it is delicious.
Chia seeds, the superstar of this recipe, are loaded with antioxidants and are known for their ability to stabilize blood sugar levels, making this dessert an excellent choice for health-conscious individuals. The addition of lime juice not only enhances the flavor profile but also provides a boost of Vitamin C. Our Spiced Mango Coulis, infused with warming spices, adds a layer of complexity and depth, creating a unique fusion of flavors that will tantalize your taste buds without any guilt.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
Thai
Indulge guilt-free with our Coconut-Lime Chia Pudding topped with a vibrant Spiced Mango Coulis. A tropical, nutrient-rich dessert you won't forget!
Ingredients
- • chia seeds: 1/2 cup
- • unsweetened coconut milk: 2 cups
- • fresh lime juice: 2 tablespoons
- • lime zest: 1 tablespoon
- • pure maple syrup: 2 tablespoons
- • fresh mango: 2 large, peeled and diced
- • ground cinnamon: 1/2 teaspoon
- • ground cardamom: 1/4 teaspoon
- • vanilla extract: 1 teaspoon
- • pinch of sea salt
Instructions
- 1 In a medium bowl, combine the chia seeds, coconut milk, lime juice, lime zest, maple syrup, and a pinch of sea salt. Whisk thoroughly to ensure the chia seeds are evenly distributed and not clumped together.
- 2 Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, or overnight if possible, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
- 3 To make the Spiced Mango Coulis, place the diced mango, cinnamon, cardamom, and vanilla extract in a blender. Blend until smooth, adjusting spices to taste if necessary.
- 4 Once the chia pudding has set, give it a good stir and divide it equally among four serving glasses or bowls. Top each portion with a generous spoonful of the Spiced Mango Coulis.
- 5 Garnish with additional lime zest or a sprinkle of shredded coconut if desired, and serve chilled for a refreshing dessert experience.
Serving Suggestions
- • For a delightful presentation, serve the Coconut-Lime Chia Pudding in clear glass jars or bowls to showcase the beautiful layers. Pair it with a light herbal tea such as chamomile or mint, which complements the tropical flavors without overpowering them. For added crunch, consider topping the pudding with toasted coconut flakes or a sprinkle of crushed pistachios, providing a contrast in texture and enhancing the overall eating experience.
Storage Tips
Store any leftover chia pudding and mango coulis separately in airtight containers in the refrigerator for up to 3 days. Stir the pudding before serving to redistribute the chia seeds evenly. The coulis may thicken slightly when chilled; if necessary, stir in a teaspoon of water or lime juice before serving to restore the desired consistency.
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