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Coconut-Turmeric Quinoa Pudding with Citrus-Berry Swirl
Indulge in a nutritious dessert with our Coconut-Turmeric Quinoa Pudding, swirled with a citrus-berry blend. Perfect for a healthy treat!
Transform your dessert game with this Coconut-Turmeric Quinoa Pudding, a nutrient-rich and flavorful treat that's perfect for the health-conscious foodie. Unlike traditional sugary puddings, this unique recipe utilizes quinoa, a complete protein that's high in fiber and essential amino acids, making it a satisfying and wholesome option. Infused with the anti-inflammatory properties of turmeric and the hydrating, nutrient-dense goodness of coconut milk, this dessert not only delights your taste buds but also supports your overall wellness.
The citrus-berry swirl adds a refreshing and tangy twist, loaded with antioxidants from fresh berries and vitamin C from citrus fruits. This colorful, naturally sweetened dessert is free from refined sugars and dairy, making it suitable for those who are lactose intolerant or following a plant-based diet. Dive into this creative and guilt-free indulgence that offers a vibrant mix of flavors and textures!
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Indian
Indulge in a nutritious dessert with our Coconut-Turmeric Quinoa Pudding, swirled with a citrus-berry blend. Perfect for a healthy treat!
Ingredients
- • quinoa: 1 cup, rinsed
- • unsweetened coconut milk: 2 cups
- • water: 1 cup
- • ground turmeric: 1 teaspoon
- • vanilla extract: 1 teaspoon
- • maple syrup: 3 tablespoons
- • mixed berries: 1 cup (blueberries, raspberries, blackberries)
- • orange juice: 1/4 cup, freshly squeezed
- • orange zest: 1 teaspoon
- • chia seeds: 1 tablespoon
- • unsweetened shredded coconut: 1/4 cup, for garnish
- • fresh mint leaves: a few, for garnish
Instructions
- 1 Rinse the quinoa thoroughly under cold water to remove any bitterness. In a medium saucepan, combine the quinoa, coconut milk, water, and ground turmeric. Bring the mixture to a boil over medium-high heat.
- 2 Once boiling, reduce the heat to low, cover, and simmer for about 20 minutes, or until the quinoa is tender and most of the liquid has been absorbed. Stir occasionally to prevent sticking.
- 3 In a separate small saucepan, combine the mixed berries, orange juice, and orange zest. Cook over medium heat until the berries have softened, about 5 minutes. Mash slightly with a fork and stir in the chia seeds. Remove from heat and let it thicken.
- 4 Once the quinoa is cooked, stir in the vanilla extract and maple syrup. Mix well and let it cool slightly before serving.
- 5 To serve, spoon the quinoa pudding into bowls and swirl in a generous amount of the citrus-berry mixture. Top with shredded coconut and fresh mint leaves for an extra burst of flavor and aroma.
Serving Suggestions
- • This Coconut-Turmeric Quinoa Pudding is a perfect standalone dessert, but can also be paired with a side of fresh fruit salad for added freshness. For a delightful texture contrast, consider serving it with a sprinkle of toasted nuts or seeds. Complement the tropical flavors with a chilled glass of coconut water or a light herbal tea, such as chamomile or mint, to complete your healthy dessert experience. The vibrant colors and refreshing taste make this dish excellent for a summer gathering or a cozy evening treat. Its healthful ingredients make it a guilt-free option for any time of day, whether as a nourishing breakfast alternative or a satisfying after-meal indulgence.
Storage Tips
Store any leftover pudding in an airtight container in the refrigerator for up to 3 days. The citrus-berry swirl can be stored separately to maintain its freshness. When ready to enjoy, you can serve it cold directly from the fridge or gently reheat the quinoa pudding on the stovetop, adding a splash of coconut milk if needed to regain its creamy consistency.
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