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Decadent Black Bean Cacao Avocado Mousse with Berry Chia Swirl
Indulge in a creamy black bean cacao mousse with a berry chia swirl. A guilt-free dessert packed with antioxidants and plant-based nutrition.
Dive into a world where indulgence meets nutrition with our Decadent Black Bean Cacao Avocado Mousse. This unique dessert combines the rich creaminess of avocado with the protein-packed goodness of black beans, creating a dessert that is as nourishing as it is delicious. With cacao powder delivering a chocolatey depth and chia seeds adding a delightful texture, each spoonful offers a symphony of flavors and nutrients.
The mousse is not only a treat for your taste buds but also a boost for your health. Avocados provide heart-healthy monounsaturated fats, while black beans contribute fiber and plant-based protein. The addition of berries and chia seeds adds a burst of antioxidants and omega-3s, making this dessert a powerhouse of nutrition. Embrace this guilt-free indulgence that satisfies your sweet tooth while nourishing your body with every creamy bite.
Recipe Overview
🥗 Vegetarian
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
American
Indulge in a creamy black bean cacao mousse with a berry chia swirl. A guilt-free dessert packed with antioxidants and plant-based nutrition.
Ingredients
- • ripe avocados: 2
- • cooked black beans, drained and rinsed: 1 cup
- • unsweetened cacao powder: 1/4 cup
- • pure maple syrup: 3 tablespoons
- • vanilla extract: 1 teaspoon
- • sea salt: 1/4 teaspoon
- • almond milk, unsweetened: 1/2 cup
- • mixed berries (e.g., strawberries, blueberries, raspberries): 1 cup
- • chia seeds: 2 tablespoons
- • lemon juice: 1 tablespoon
Instructions
- 1 In a blender, combine avocados, black beans, cacao powder, maple syrup, vanilla extract, sea salt, and almond milk. Blend until smooth and creamy, ensuring there are no bean chunks remaining.
- 2 Pour the mousse mixture into a bowl and refrigerate for at least one hour to allow it to thicken and the flavors to meld perfectly.
- 3 In a separate bowl, mash the mixed berries with a fork. Stir in chia seeds and lemon juice, mixing well. Let the mixture sit for about 10 minutes to allow the chia seeds to swell and create a thick, jam-like consistency.
- 4 Once the mousse has chilled, gently fold in the berry chia mixture, creating a swirl effect. Serve chilled in individual cups, garnished with a few fresh berries on top.
Serving Suggestions
- • For an extra touch of luxury, pair this mousse with a sprinkle of crushed almonds or walnuts for a delightful crunch. A dollop of coconut cream on top adds an extra layer of richness and a hint of tropical flavor. To complement the dessert, serve it alongside a lightly brewed herbal tea such as chamomile or lavender to enhance the calming experience. Alternatively, a glass of unsweetened almond milk adds a creamy note that balances the dessert's rich chocolate and fruity flavors.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The mousse may slightly thicken as it sits, so give it a gentle stir before serving. For optimal freshness and flavor, avoid freezing, as this may alter the texture of the mousse.
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