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Decadent Cacao-Avocado Mousse with Spiced Pumpkin Seed Crunch
Indulge in a healthy cacao-avocado mousse topped with spiced pumpkin seeds. A creamy, nutrient-packed dessert that's both delicious and guilt-free!
Discover a dessert that satisfies your sweet tooth while nourishing your body. This Decadent Cacao-Avocado Mousse combines the creamy texture of ripe avocados with the rich flavor of cacao, offering a delightful treat without the guilt. Avocados are packed with healthy fats and fiber, providing a creamy base that pairs perfectly with the antioxidant-rich cacao.
Topped with a spiced pumpkin seed crunch, this dessert not only tantalizes your taste buds but also adds a boost of nutrients like magnesium and zinc. The recipe is free from refined sugars and dairy, making it a wholesome choice for a variety of dietary preferences. Whether you're looking for a post-dinner treat or a midday snack, this mousse is both satisfying and nourishing.
Recipe Overview
🥗 Vegetarian
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
American
Indulge in a healthy cacao-avocado mousse topped with spiced pumpkin seeds. A creamy, nutrient-packed dessert that's both delicious and guilt-free!
Ingredients
- • ripe avocados: 2
- • unsweetened cacao powder: 1/3 cup
- • pure maple syrup: 3 tablespoons
- • vanilla extract: 1 teaspoon
- • ground cinnamon: 1/2 teaspoon
- • sea salt: 1/4 teaspoon
- • roasted pumpkin seeds: 1/2 cup
- • ground allspice: 1/4 teaspoon
- • coconut oil: 1 teaspoon
- • pomegranate seeds: 1/4 cup (for garnish)
Instructions
- 1 Begin by preparing the spiced pumpkin seed crunch. In a small pan over low heat, combine the pumpkin seeds, coconut oil, ground allspice, and a pinch of sea salt. Toast for about 5 minutes, stirring frequently, until the seeds are fragrant and lightly golden. Remove from heat and set aside to cool.
- 2 In a blender or food processor, combine the ripe avocados, unsweetened cacao powder, pure maple syrup, vanilla extract, ground cinnamon, and a pinch of sea salt. Blend until the mixture is smooth and creamy. Taste and adjust the sweetness or add more cacao to your liking.
- 3 Divide the mousse evenly into four serving bowls or glasses. Top each serving with a generous sprinkle of the spiced pumpkin seed crunch for added texture and flavor.
- 4 Garnish with fresh pomegranate seeds for a burst of color and an antioxidant boost. Serve immediately, or chill in the refrigerator for up to an hour for a firmer texture.
Serving Suggestions
- • This mousse pairs beautifully with a cup of herbal tea, such as chamomile or rooibos, which complements the rich chocolate flavor without overpowering it. For an extra layer of freshness, consider serving with slices of fresh orange or a dollop of unsweetened coconut yogurt. To elevate your dessert presentation, consider layering the mousse with thin slices of strawberries or bananas. This not only adds a pop of color but also enhances the overall flavor profile with a hint of natural sweetness.
Storage Tips
Store any leftover mousse in an airtight container in the refrigerator for up to 2 days. If you have extra spiced pumpkin seed crunch, keep it in a sealed jar at room temperature for up to a week. The mousse may thicken slightly when chilled, so stir before serving if needed.
Ratings & Reviews
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