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Dragon Fruit and Lentil Parfait with Chia Seed Crunch
Indulge in a dragon fruit and lentil parfait with chia seed crunch. A vibrant, protein-rich dessert that satisfies your sweet tooth while nourishing your body.
Welcome to a world where desserts aren't just a treat but a nutritious addition to your diet! Our Dragon Fruit and Lentil Parfait combines vibrant tropical flavors with an unexpected protein boost from lentils. This delightful parfait is a feast for the eyes and the palate, bringing together the smoothness of Greek yogurt and the crunch of chia seeds. It's not only an innovative way to enjoy a dessert but also a fantastic option to fuel your body with essential nutrients.
Dragon fruit, with its vibrant pink hue and delicate sweetness, is packed with vitamin C, fiber, and antioxidants. Paired with lentils, which are rich in protein, fiber, and iron, this dessert offers a delightful balance of taste and health. This parfait is an excellent way to satisfy your sweet cravings without compromising on your health goals. Using whole ingredients and minimal processing, this recipe is a testament to clean eating and indulgence in harmony.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
Greek
Indulge in a dragon fruit and lentil parfait with chia seed crunch. A vibrant, protein-rich dessert that satisfies your sweet tooth while nourishing your body.
Ingredients
- • red lentils: 1/2 cup, cooked and cooled
- • dragon fruit: 1 large, peeled and cubed
- • Greek yogurt: 1 cup
- • chia seeds: 2 tablespoons
- • honey: 2 tablespoons (optional)
- • vanilla extract: 1 teaspoon
- • granola: 1/2 cup
- • mint leaves: for garnish
Instructions
- 1 Begin by cooking the red lentils. Rinse them thoroughly, then place them in a saucepan with water. Bring to a boil, reduce heat, and let simmer for about 10 minutes or until tender. Drain and let cool completely.
- 2 In a bowl, mix the cooled lentils with 1 tablespoon of honey and the vanilla extract. This will subtly sweeten the lentils, making them a delightful component of the parfait.
- 3 Prepare the chia seed crunch by mixing the chia seeds with the remaining honey. Spread the mixture on a parchment-lined baking sheet and bake in a preheated oven at 350°F (175°C) for 5 minutes, or until the seeds are lightly toasted. Let cool.
- 4 Assemble the parfait by layering the ingredients in glasses. Start with a spoonful of Greek yogurt, followed by a layer of sweetened lentils, a few cubes of dragon fruit, and a sprinkle of granola. Repeat the layers until the glass is full.
- 5 Top with the chia seed crunch and garnish with fresh mint leaves. Serve immediately or chill for a refreshing treat.
Serving Suggestions
- • This Dragon Fruit and Lentil Parfait is perfect on its own, but you can elevate it with a few complementary additions. Serve with a handful of fresh berries such as blueberries or raspberries for added color and antioxidants. Pair it with a refreshing herbal tea like chamomile or mint, which complements the dessert's tropical flavors and aids digestion. For a slightly indulgent touch, accompany your parfait with a small piece of dark chocolate. The bitterness of the chocolate contrasts beautifully with the sweetness of the dragon fruit, creating a balanced flavor profile that satisfies any dessert craving.
Storage Tips
To store any leftover parfaits, cover them with plastic wrap or transfer them to airtight containers. They can be stored in the refrigerator for up to 2 days. The chia seed crunch may lose its crispiness over time, so consider storing it separately in an airtight container to maintain its texture. When ready to serve, simply layer the parfait as described in the recipe for a fresh taste.
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