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Exotic Air-Fried Jackfruit Tacos with Turmeric-Pumpkin Seed Salsa
Boost your wellness with our nutritious air-fried jackfruit tacos, topped with a vibrant turmeric-pumpkin seed salsa. Try this healthy twist today!
Step out of your culinary comfort zone with these exquisite air-fried jackfruit tacos, a plant-based delight that's as nutritious as it is flavorful. Packed with fiber and antioxidants, jackfruit serves as the perfect canvas for absorbing the rich spices used in this recipe. Not only does this dish tap into the vibrant world of plant-based eating, but it also introduces a colorful twist with a turmeric-pumpkin seed salsa that’s brimming with anti-inflammatory benefits.
These tacos are an ode to clean eating, featuring whole foods and minimal processed ingredients. The jackfruit is air-fried, preserving its nutrients while creating a delightful texture akin to traditional pulled pork. The turmeric-pumpkin seed salsa not only adds a pop of color but also a boost of essential minerals and healthy fats, making this dish a balanced meal for those seeking to nourish their bodies without compromising on taste.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4
Calories
400 kcal
per serving
Cuisine
Mexican
Boost your wellness with our nutritious air-fried jackfruit tacos, topped with a vibrant turmeric-pumpkin seed salsa. Try this healthy twist today!
Ingredients
- • canned young green jackfruit: 2 cups, drained and shredded
- • smoked paprika: 1 teaspoon
- • cumin: 1 teaspoon
- • garlic powder: 1/2 teaspoon
- • onion powder: 1/2 teaspoon
- • sea salt: 1/2 teaspoon
- • olive oil: 1 tablespoon
- • small corn tortillas: 8
- • red cabbage: 1 cup, thinly sliced
- • lime juice: 2 tablespoons
- • pumpkin seeds: 1/4 cup
- • fresh cilantro: 1/4 cup, chopped
- • ground turmeric: 1 teaspoon
- • jalapeño: 1, seeded and finely chopped
- • avocado: 1, diced
- • cherry tomatoes: 1/2 cup, quartered
- • red onion: 1/4 cup, finely chopped
Instructions
- 1 Preheat your air fryer to 375°F (190°C).
- 2 In a bowl, combine the shredded jackfruit with smoked paprika, cumin, garlic powder, onion powder, and sea salt. Drizzle with olive oil and toss well to ensure the jackfruit is evenly coated with the spices.
- 3 Spread the jackfruit mixture in a single layer in the air fryer basket. Air fry for 10-12 minutes, or until the jackfruit is crispy on the edges and tender inside, shaking halfway through to ensure even cooking.
- 4 While the jackfruit is cooking, prepare the turmeric-pumpkin seed salsa. In a skillet over medium heat, toast the pumpkin seeds until they begin to pop and turn golden. Transfer to a bowl and combine with lime juice, ground turmeric, chopped jalapeño, diced avocado, cherry tomatoes, red onion, and cilantro. Mix well and season with additional salt if desired.
- 5 Warm the corn tortillas in a pan or directly over a flame for a few seconds on each side until pliable.
- 6 Assemble the tacos by placing a portion of the air-fried jackfruit onto each tortilla. Top with sliced red cabbage and a generous scoop of turmeric-pumpkin seed salsa. Serve immediately and enjoy!
Serving Suggestions
- • For a complete and satisfying meal, serve these exotic jackfruit tacos with a side of quinoa salad, featuring fresh herbs and a light vinaigrette. A refreshing beverage like a cucumber-mint-infused water complements the meal beautifully, enhancing the fresh flavors of the tacos. Alternatively, a chilled herbal tea, such as hibiscus or chamomile, can provide a soothing contrast to the spices used in the dish. If you're hosting a gathering, consider pairing these tacos with a platter of assorted roasted vegetables, seasoned with a hint of lemon zest and garlic. This enhances the taco's vibrant flavors while adding a medley of textures and colors to your table.
Storage Tips
Store any leftover jackfruit filling in an airtight container in the refrigerator for up to 3 days. To reheat, simply air fry or sauté the jackfruit until warmed through. The turmeric-pumpkin seed salsa is best enjoyed fresh but can be stored separately in the fridge for up to 2 days. Be sure to cover it tightly to prevent oxidation of the avocado. If you have leftover tortillas, wrap them in a damp paper towel and store them in a resealable bag to keep them fresh. Reheat gently before serving to restore their pliability.
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