🍫
Exotic Black Sesame and Coconut Amaranth Pudding
Indulge in a unique, nutrient-rich dessert with black sesame, coconut, and amaranth. Perfect for healthy eating and a taste of the exotic!
Delight your taste buds with a truly unique dessert that combines the nuttiness of black sesame, the creaminess of coconut, and the ancient grain amaranth. This Exotic Black Sesame and Coconut Amaranth Pudding is a healthy dessert that doesn't skimp on flavor or nutrients. Amaranth, a gluten-free whole grain, is rich in protein, fiber, and essential minerals like magnesium and iron, making it a fantastic base for this dish. Black sesame seeds add a rich, earthy flavor and are packed with healthy fats and antioxidants.
This pudding is perfect for those who crave something different yet nutritious. The coconut milk not only adds a velvety texture but also brings a tropical flair, while a hint of natural sweetness comes from dates. This dessert is vegan, gluten-free, and dairy-free, making it suitable for many dietary preferences. It's a dessert that promises both indulgence and nourishment with every bite.
Recipe Overview
🥗 Vegetarian
🌾 Gluten Free
🥛 Dairy Free
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Thai
Indulge in a unique, nutrient-rich dessert with black sesame, coconut, and amaranth. Perfect for healthy eating and a taste of the exotic!
Ingredients
- • amaranth: 1 cup
- • water: 2 cups
- • coconut milk: 1 can (400ml)
- • black sesame seeds: 3 tablespoons
- • Medjool dates, pitted and chopped: 4
- • vanilla extract: 1 teaspoon
- • pinch of sea salt
- • fresh mango, diced: 1 cup
- • unsweetened shredded coconut: 2 tablespoons
Instructions
- 1 Rinse the amaranth thoroughly under cold water to remove any bitterness. Drain and set aside.
- 2 In a medium saucepan, combine the amaranth and water. Bring to a boil over medium heat, then reduce the heat to low. Cover and simmer for about 20 minutes, or until the amaranth is tender and most of the water is absorbed.
- 3 Meanwhile, toast the black sesame seeds in a dry skillet over medium heat for 2-3 minutes until fragrant. Be careful not to burn them. Transfer to a mortar and pestle or spice grinder, and grind to a coarse powder.
- 4 Once the amaranth is cooked, stir in the coconut milk, chopped dates, ground sesame seeds, vanilla extract, and a pinch of sea salt. Continue to cook over low heat, stirring regularly, for another 10-15 minutes until the pudding thickens and dates have dissolved.
- 5 Remove from heat and let the pudding cool slightly. Divide into serving bowls and top with diced fresh mango and a sprinkle of shredded coconut.
Serving Suggestions
- • Serve this pudding slightly warm or chilled, depending on your preference. For an added crunch, garnish with a sprinkle of toasted black sesame seeds or crushed nuts like almonds or cashews. Pair this dessert with a warm herbal tea, such as chamomile or jasmine, which complements the nutty and floral notes of the pudding beautifully. If you prefer a refreshing beverage, a chilled coconut water with a splash of lime can enhance the tropical flavors. This dessert is perfect as a light, healthy ending to a summer meal or as a nutritious snack during the day. Its exotic flavors and creamy texture make it a standout dish to impress your guests or enjoy solo as a guilt-free treat.
Storage Tips
Store any leftover pudding in an airtight container in the refrigerator for up to 3 days. To maintain its creamy texture, avoid freezing as this can alter the consistency of the coconut milk. When ready to enjoy, you can gently reheat the pudding on the stovetop over low heat or in the microwave until warmed through. Add a splash of coconut milk or water if the pudding becomes too thick upon reheating.
Ratings & Reviews
0.0
Based on 0 ratings
