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Exotic Cardamom-Scented Pear & Chia Seed Panna Cotta
Indulge in a creamy, cardamom-spiced pear panna cotta with chia seeds. A healthy dessert that's dairy-free, gluten-free, and packed with omega-3s.
Desserts don't have to be guilty pleasures. Introducing a delightful fusion of flavors with our Exotic Cardamom-Scented Pear & Chia Seed Panna Cotta. This is a healthy twist on the classic Italian dessert, offering a velvety smooth texture without the cream and sugar overload. Packed with the fragrant warmth of cardamom, the sweetness of ripe pears, and the nutritional powerhouse of chia seeds, this panna cotta is a treat for both the taste buds and the body.
Chia seeds not only lend a unique texture but also bring an impressive amount of fiber and omega-3 fatty acids to the table, making this dessert both satisfying and heart-healthy. The use of almond milk keeps it dairy-free, while the natural sweetness of pears reduces the need for added sugars. This panna cotta is perfect for those who want to enjoy a dessert that's as nutritious as it is indulgent.
Recipe Overview
🥗 Vegetarian
🥛 Dairy Free
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4
Calories
250 kcal
per serving
Cuisine
American
Indulge in a creamy, cardamom-spiced pear panna cotta with chia seeds. A healthy dessert that's dairy-free, gluten-free, and packed with omega-3s.
Ingredients
- • ripe pears: 2, peeled and cored
- • unsweetened almond milk: 2 cups
- • chia seeds: 1/4 cup
- • maple syrup: 2 tablespoons
- • ground cardamom: 1 teaspoon
- • vanilla extract: 1 teaspoon
- • agar-agar powder: 1 teaspoon
- • lemon juice: 1 tablespoon
- • chopped pistachios: 2 tablespoons (optional for garnish)
- • fresh mint leaves: a few sprigs (optional for garnish)
Instructions
- 1 In a small saucepan, combine the almond milk, cardamom, and vanilla extract. Heat over medium heat until just simmering, then remove from heat.
- 2 Stir in the agar-agar powder, mixing thoroughly to dissolve. Return to a gentle heat and cook for an additional 2 minutes, ensuring the agar-agar is fully activated.
- 3 In a blender, puree the peeled and cored pears with the lemon juice and maple syrup until smooth.
- 4 In a mixing bowl, combine the pear puree with the warm almond milk mixture. Stir in the chia seeds and let it sit for 5 minutes to thicken slightly.
- 5 Pour the mixture into four small ramekins or dessert cups. Let them cool at room temperature for about 30 minutes, then transfer to the refrigerator to chill for at least 4 hours, or until set.
- 6 To serve, optionally garnish with chopped pistachios and fresh mint leaves for an extra pop of color and flavor.
Serving Suggestions
- • This Exotic Cardamom-Scented Pear & Chia Seed Panna Cotta pairs beautifully with a light herbal tea such as chamomile or a floral oolong, enhancing the dessert's aromatic notes. Serve alongside a fresh fruit salad with seasonal berries to add a vibrant contrast to the creamy panna cotta. For a touch of indulgence, drizzle a bit of extra maple syrup over the top just before serving. To elevate the presentation, consider serving the panna cotta in clear glass jars, allowing the layers and textures to shine through. A sprinkle of freshly grated lemon zest can also add a zesty twist, enhancing the citrus undertones of the dessert.
Storage Tips
Store any leftover panna cotta covered in the refrigerator for up to 3 days. For best results, keep the garnishes separate until serving to maintain their freshness and texture. If you find the panna cotta has become too firm after refrigeration, allow it to sit at room temperature for about 10 minutes before serving to regain its creamy texture.
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