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Exotic Chia-Coconut Mango Parfait with Herbal Infusion
Indulge in a nutritious dessert with our Chia-Coconut Mango Parfait, enriched with a herbal infusion. A refreshing and healthy sweet treat!
Indulge your sweet tooth guilt-free with this exotic Chia-Coconut Mango Parfait, a delightful fusion of tropical flavors and superfood benefits. This dessert is not only visually stunning but also nutritious, thanks to the powerhouse combination of chia seeds, coconut milk, and fresh mangoes. Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making them a perfect ingredient for a health-conscious dessert. Coconut milk provides a luscious creaminess while adding healthy fats that help you feel satisfied.
What sets this parfait apart is its unique herbal infusion made from fresh mint and lemongrass, which imparts a refreshing aroma and subtle complexity. The infusion enhances the natural sweetness of the mangoes and the creamy coconut, creating a harmonious balance of flavors. Whether you're looking for a healthy dessert option or a vibrant snack, this parfait is a versatile choice that nourishes your body and delights your senses.
Recipe Overview
🥗 Vegetarian
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Thai
Indulge in a nutritious dessert with our Chia-Coconut Mango Parfait, enriched with a herbal infusion. A refreshing and healthy sweet treat!
Ingredients
- • chia seeds: 1/2 cup
- • coconut milk: 1 1/2 cups
- • fresh mangoes, diced: 2 cups
- • fresh mint leaves: 1/4 cup
- • lemongrass stalk, chopped: 1
- • honey or maple syrup: 2 tablespoons
- • vanilla extract: 1 teaspoon
- • unsweetened shredded coconut: 1/4 cup
- • lime zest: 1 teaspoon
Instructions
- 1 Begin by preparing the herbal infusion. In a small saucepan, combine the fresh mint leaves, chopped lemongrass, and 1 cup of water. Bring to a gentle simmer over low heat and allow the mixture to infuse for about 30 minutes. Strain the infusion and set aside to cool.
- 2 In a medium bowl, mix the chia seeds with the coconut milk, 1/4 cup of the prepared herbal infusion, honey or maple syrup, and vanilla extract. Stir well to combine. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- 3 Once the chia mixture has thickened, gently fold in the diced mangoes, reserving a few pieces for garnish. If desired, add more of the herbal infusion for additional flavor.
- 4 To assemble the parfaits, divide the chia mixture among four serving glasses. Top each with reserved mango pieces, a sprinkle of shredded coconut, and a pinch of lime zest for an extra burst of freshness.
Serving Suggestions
- • Serve these parfaits chilled as a refreshing dessert or a satisfying snack. For a complete tropical experience, pair them with a hot cup of herbal tea infused with lemongrass and mint, echoing the flavors in the parfait. Alternatively, enjoy them with a glass of chilled coconut water for an extra hydrating touch. Consider garnishing each parfait with a fresh mint sprig or a thin slice of lime to enhance the presentation. These parfaits are perfect for a light dessert after a summer meal or as a healthy breakfast option to start your day on a bright note.
Storage Tips
Store any leftover parfaits in airtight containers in the refrigerator for up to 2 days. Keeping them chilled ensures the freshness of the mangoes and preserves the creamy texture of the chia seed mixture. Before serving leftovers, give the parfaits a quick stir to redistribute the flavors and top with fresh garnishes if desired.
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