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Exotic Chia Coconut Turmeric Pudding with Fresh Kiwi Compote
Discover a nutrient-rich chia coconut turmeric pudding topped with kiwi compote. A flavorful, anti-inflammatory, healthy dessert. Try it today!
Indulge in a dessert that not only satisfies your sweet tooth but also nourishes your body! Our Exotic Chia Coconut Turmeric Pudding with Fresh Kiwi Compote combines the superfood power of chia seeds, the anti-inflammatory benefits of turmeric, and the tropical richness of coconut milk. This unique dessert offers a delightful fusion of flavors and textures, perfect for those seeking a healthy treat.
Chia seeds are a fantastic source of omega-3 fatty acids, fiber, and protein, which makes this pudding a hearty yet light option. Turmeric adds a vibrant color and a hint of earthiness while providing powerful antioxidant properties. Topped with a refreshing kiwi compote, this dessert is a perfect choice for anyone looking to boost their nutrient intake while enjoying a scrumptious treat.
Recipe Overview
🥗 Vegetarian
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Indian
Discover a nutrient-rich chia coconut turmeric pudding topped with kiwi compote. A flavorful, anti-inflammatory, healthy dessert. Try it today!
Ingredients
- • chia seeds: 1/2 cup
- • unsweetened coconut milk: 2 cups
- • pure maple syrup: 2 tablespoons
- • ground turmeric: 1/2 teaspoon
- • vanilla extract: 1 teaspoon
- • fresh kiwis, peeled and diced: 4
- • lime juice: 1 tablespoon
- • fresh mint leaves for garnish: optional
Instructions
- 1 In a medium bowl, combine chia seeds, coconut milk, maple syrup, turmeric, and vanilla extract. Stir well until everything is evenly mixed.
- 2 Cover the bowl with plastic wrap or a lid and refrigerate for at least 3 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
- 3 While the pudding is chilling, prepare the kiwi compote. In a small saucepan over low heat, combine the diced kiwis and lime juice. Simmer for about 5 minutes, stirring occasionally until the mixture thickens slightly.
- 4 Once the chia pudding is set, divide it into serving dishes and top with the fresh kiwi compote. Garnish with mint leaves, if desired, for an added burst of color and flavor.
Serving Suggestions
- • This chia coconut turmeric pudding pairs beautifully with a handful of toasted coconut flakes for added crunch. You can also sprinkle a few pomegranate seeds for a burst of color and a tart contrast to the creamy pudding. For a wholesome beverage pairing, enjoy this dessert with a cup of herbal tea, such as chamomile or mint, which complements the tropical and earthy flavors of the pudding.
Storage Tips
Store any leftover pudding in an airtight container in the refrigerator for up to 3 days. The kiwi compote can also be stored separately in a sealed container in the fridge for up to 3 days, preserving its freshness and flavor.
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