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Exotic Chia Mango Turmeric Delight Bars
Discover the health-packed Exotic Chia Mango Turmeric Delight Bars! A vibrant, anti-inflammatory, and naturally sweetened dessert to boost your wellness.
Looking for a dessert that satisfies your sweet tooth while nourishing your body? Meet our Exotic Chia Mango Turmeric Delight Bars! This vibrant creation is a fusion of tropical flavors and superfoods, designed to provide a nutritious and satisfying treat. Each bar is packed with omega-3-rich chia seeds, antioxidant-laden mangoes, and anti-inflammatory turmeric, offering a delightful dessert experience without the guilt.
These bars are not only visually appealing with their golden hue but also boast an array of health benefits. The natural sweetness from ripe mangoes eliminates the need for refined sugars, while the inclusion of almonds and oats provides a dose of healthy fats and fiber. Whether you're looking for a post-meal treat or a healthy snack, these bars are a delicious way to boost your nutritional intake.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
8
Calories
250 kcal
per serving
Cuisine
Indian
Discover the health-packed Exotic Chia Mango Turmeric Delight Bars! A vibrant, anti-inflammatory, and naturally sweetened dessert to boost your wellness.
Ingredients
- • rolled oats: 1 cup
- • almonds: 1/2 cup, raw and unsalted
- • chia seeds: 2 tablespoons
- • dried mango: 1 cup, chopped
- • coconut oil: 3 tablespoons, melted
- • ground turmeric: 1 teaspoon
- • vanilla extract: 1 teaspoon
- • dates: 1/2 cup, pitted
- • unsweetened coconut flakes: 1/4 cup
- • sea salt: 1/4 teaspoon
Instructions
- 1 Begin by lining an 8x8 inch baking dish with parchment paper, ensuring the edges hang over for easy removal.
- 2 In a food processor, combine the rolled oats and almonds. Pulse until you achieve a coarse flour-like consistency.
- 3 Add in the chia seeds, chopped dried mango, melted coconut oil, ground turmeric, vanilla extract, pitted dates, and sea salt. Pulse until the mixture starts to clump together. You may need to scrape down the sides occasionally.
- 4 Once the mixture is well-combined, transfer it to the prepared baking dish. Press it firmly and evenly into the dish using a spatula or the back of a spoon.
- 5 Sprinkle the unsweetened coconut flakes over the top, gently pressing them into the surface to adhere.
- 6 Chill the dish in the refrigerator for at least 2 hours, allowing the mixture to set and firm up.
- 7 Once firm, lift the slab out of the dish using the parchment paper edges. Cut into 8 even bars.
- 8 Serve your Exotic Chia Mango Turmeric Delight Bars chilled. Store any leftovers in the refrigerator.
Serving Suggestions
- • These bars are a perfect pairing with a warm cup of herbal tea, such as ginger or chamomile, enhancing the soothing and anti-inflammatory properties of the turmeric. For an added layer of indulgence, consider drizzling a bit of dark chocolate over the top before chilling. If you're enjoying these as a midday snack, a side of fresh fruit, like blueberries or kiwi, will complement the tropical flavors beautifully.
Storage Tips
Store your bars in an airtight container in the refrigerator for up to one week. For longer storage, keep them in the freezer for up to a month. To enjoy from frozen, let them thaw at room temperature for about 10 minutes before serving.
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