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Exotic Coconut-Cardamom Sweet Potato Parfait
Indulge in this healthy dessert with sweet potatoes, coconut, and cardamom. A guilt-free, nutrient-packed treat that satisfies your sweet tooth!
Indulge in a dessert that not only satisfies your sweet tooth but also nourishes your body with wholesome ingredients. Our Exotic Coconut-Cardamom Sweet Potato Parfait is a delightful blend of creamy textures and aromatic spices, offering a unique twist on traditional sweet treats. Packed with beta-carotene-rich sweet potatoes, heart-healthy coconut, and the warm notes of cardamom, this parfait is a symphony of flavors and nutrients.
Sweet potatoes are a powerhouse of nutrition, providing fiber, vitamins A and C, and antioxidants. Combined with coconut milk, which adds a luscious creaminess without the need for dairy, and cardamom, known for its digestive benefits, this dessert is as beneficial for your health as it is pleasing to your palate. It's a dessert that lets you indulge without compromise, perfect for anyone seeking a healthier lifestyle.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Thai
Indulge in this healthy dessert with sweet potatoes, coconut, and cardamom. A guilt-free, nutrient-packed treat that satisfies your sweet tooth!
Ingredients
- • medium sweet potatoes: 2
- • canned coconut milk: 1 cup
- • maple syrup: 2 tablespoons
- • ground cardamom: 1 teaspoon
- • vanilla extract: 1 teaspoon
- • chia seeds: 2 tablespoons
- • unsweetened shredded coconut: 1/4 cup
- • pomegranate seeds: 1/2 cup
- • crushed pistachios: 1/4 cup
Instructions
- 1 Preheat your oven to 400°F (200°C). Wash the sweet potatoes thoroughly, pat them dry, and prick them a few times with a fork. Place them on a baking sheet and roast for about 30 minutes or until they are soft and tender.
- 2 Once the sweet potatoes are cool enough to handle, scoop out the flesh and transfer it to a blender. Add the coconut milk, maple syrup, cardamom, and vanilla extract. Blend until the mixture is smooth and creamy.
- 3 In a small bowl, combine the chia seeds with 1/4 cup of water. Stir well and let it sit for about 10 minutes until it forms a gel-like consistency.
- 4 To assemble the parfaits, divide the sweet potato mixture evenly among four serving glasses. Layer each with a tablespoon of chia gel, followed by a sprinkle of shredded coconut.
- 5 Top each parfait with pomegranate seeds and a generous sprinkle of crushed pistachios. Serve immediately or refrigerate for up to an hour to allow the flavors to meld together.
Serving Suggestions
- • This parfait is perfect as a light dessert to conclude a meal or as a midday snack to keep you energized. Pair it with a refreshing herbal tea like chamomile or mint to enhance the warm, spicy notes of the cardamom. For an extra touch of indulgence, consider drizzling a little extra maple syrup over the top just before serving. Garnish your parfait with a few fresh mint leaves to add a pop of color and a refreshing aroma. This dessert can also be served with a side of fresh fruit salad, complementing the sweet and creamy layers with a burst of fresh flavors.
Storage Tips
Store any leftover parfaits in an airtight container in the refrigerator for up to three days. To maintain the parfait's texture and flavor, consider storing the toppings separately and assembling just before serving. This ensures the pomegranate seeds remain fresh and the pistachios stay crunchy.
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