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Exotic Dragon Fruit and Chia Pudding Parfait
Delight in a vibrant dragon fruit and chia pudding parfait, a healthy dessert rich in antioxidants and omega-3s. Perfect for guilt-free indulgence!
When it comes to healthy desserts, we often seek something that's both delicious and good for our bodies. Our Exotic Dragon Fruit and Chia Pudding Parfait is just that—a colorful, nutritious treat that elevates dessert to a whole new level. This parfait combines the vibrant hues and unique flavor of dragon fruit with the nutrient-packed power of chia seeds, offering a dessert that's as visually stunning as it is wholesome.
Dragon fruit is a tropical delight known for its high antioxidant content and vitamin C, promoting a healthy immune system and radiant skin. Combined with chia seeds, which are loaded with omega-3 fatty acids, fiber, and protein, this dessert not only satisfies your sweet cravings but also provides essential nutrients. Unlike traditional desserts laden with sugar and refined carbs, this parfait offers a natural sweetness from fruits and a creamy texture from plant-based ingredients, ensuring you indulge without the guilt.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
Mediterranean
Delight in a vibrant dragon fruit and chia pudding parfait, a healthy dessert rich in antioxidants and omega-3s. Perfect for guilt-free indulgence!
Ingredients
- • unsweetened almond milk: 2 cups
- • chia seeds: 1/2 cup
- • ripe dragon fruit (pitaya), peeled and cubed: 1 large
- • ripe mango, peeled and diced: 1 medium
- • fresh mint leaves, chopped: 2 tablespoons
- • unsweetened shredded coconut: 1/4 cup
- • pure vanilla extract: 1 teaspoon
- • maple syrup: 2 tablespoons
- • fresh lime juice: 1 tablespoon
- • goji berries: 2 tablespoons (optional for garnish)
Instructions
- 1 In a medium bowl, whisk together the almond milk, chia seeds, vanilla extract, and maple syrup. Ensure the chia seeds are evenly distributed to avoid clumping.
- 2 Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours, or until the mixture thickens into a pudding-like consistency.
- 3 Meanwhile, in a blender, puree the dragon fruit with lime juice until smooth. Taste and adjust sweetness with additional maple syrup if desired.
- 4 To assemble the parfaits, layer the chia pudding, dragon fruit puree, and diced mango evenly into four cups or jars. Repeat the layers until all ingredients are used.
- 5 Top each parfait with shredded coconut, chopped mint leaves, and goji berries if using. Serve immediately or refrigerate for an additional 30 minutes to allow flavors to meld.
Serving Suggestions
- • For an indulgent yet nutritious treat, pair this parfait with a handful of raw almonds or walnuts for added crunch and healthy fats. If you're in the mood for a refreshing beverage, a chilled green tea complements the exotic flavors beautifully, enhancing the overall experience. Alternatively, a glass of coconut water offers a hydrating and naturally sweet option that keeps the tropical theme alive.
Storage Tips
Store any leftover parfaits in the refrigerator, tightly covered, for up to 2 days. To maintain the best texture, keep the toppings separate and add them just before serving. If the chia pudding becomes too thick, simply stir in a bit more almond milk to reach your desired consistency.
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