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Exotic Dragon Fruit and Chia Cacao Bowl
Try our Exotic Dragon Fruit and Chia Cacao Bowl for a refreshing, nutrient-rich dessert that satisfies your sweet tooth healthily.
Indulge in a healthy dessert that feels like a tropical escape with our Exotic Dragon Fruit and Chia Cacao Bowl. This vibrant treat combines the natural sweetness of dragon fruit with the rich, antioxidant-packed goodness of cacao, all swirled together with nutrient-dense chia seeds. Perfectly balanced with a creamy texture and a delightful crunch, this dessert is a feast for both the eyes and the taste buds.
Dragon fruit, also known as pitaya, is not just a stunningly beautiful fruit. It's loaded with vitamin C, fiber, and antioxidants, making it a powerhouse ingredient in this dessert. Paired with chia seeds, known for their omega-3 fatty acids and fiber, and raw cacao, which is rich in flavonoids, this bowl offers a guilt-free indulgence that supports your wellness goals.
Recipe Overview
🥗 Vegetarian
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4
Calories
320 kcal
per serving
Cuisine
Mediterranean
Try our Exotic Dragon Fruit and Chia Cacao Bowl for a refreshing, nutrient-rich dessert that satisfies your sweet tooth healthily.
Ingredients
- • dragon fruit (pitaya): 2 medium-sized, peeled and cubed
- • chia seeds: 1/4 cup
- • unsweetened almond milk: 1 cup
- • raw cacao powder: 2 tablespoons
- • pure maple syrup: 1 tablespoon
- • vanilla extract: 1 teaspoon
- • fresh mint leaves: for garnish
- • sliced almonds: 1/4 cup, toasted
- • goji berries: 2 tablespoons
Instructions
- 1 Begin by preparing the chia pudding base. In a mixing bowl, combine chia seeds with almond milk, cacao powder, maple syrup, and vanilla extract. Stir well to ensure all ingredients are evenly mixed, then let it sit for 5 minutes before stirring again to prevent clumping.
- 2 Cover the bowl with a lid or plastic wrap and place it in the refrigerator to chill and thicken for at least 1 hour. This will allow the chia seeds to absorb the liquid and expand, creating a pudding-like consistency.
- 3 While the chia mixture is setting, prepare the dragon fruit. Cut the dragon fruit into cubes or scoop out the flesh using a melon baller for a unique presentation.
- 4 Once the chia pudding is ready, divide it evenly among four serving bowls. Arrange the cubed dragon fruit on top of each portion, creating a vibrant layer of color.
- 5 Garnish each bowl with a sprinkle of toasted almonds and goji berries for an added crunch and a pop of color. Finish with a few fresh mint leaves for a refreshing aroma and extra flair.
Serving Suggestions
- • To enhance the exotic flavors of this dessert, consider pairing it with a refreshing herbal tea, such as mint or chamomile, which complements the lightness of the dragon fruit. For a more indulgent touch, a small scoop of coconut sorbet on the side can elevate the tropical theme. This dish also pairs well with a fresh fruit salad featuring tropical fruits like mango, pineapple, and kiwi, which enhance the vibrant color palette and offer a delightful contrast to the creamy chia pudding.
Storage Tips
Store any leftover chia pudding in an airtight container in the refrigerator for up to 3 days. To maintain its freshness, keep the dragon fruit separate until ready to serve. If the pudding thickens too much while stored, simply stir in a little more almond milk to reach the desired consistency.
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