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Exotic Dragon Fruit Chia Parfait with Toasted Coconut and Lime
Indulge in a tropical, nutrient-rich dessert with our dragon fruit chia parfait. Toasted coconut and lime add freshness and flair. Perfect for a healthy treat!
Explore the vibrant world of exotic fruits with our Dragon Fruit Chia Parfait. This healthy dessert is not only visually stunning with its striking pink hue, but it's also packed with nutritional benefits. Dragon fruit is a superfood known for its high antioxidant content, vitamin C, and fiber, which support a healthy immune system and digestion.
The combination of chia seeds and almond milk creates a creamy, nutrient-dense base rich in omega-3 fatty acids and protein. Toasted coconut flakes add a delightful crunch and tropical flavor, while a hint of fresh lime zest invigorates the taste buds. This dessert is perfect for those seeking a guilt-free indulgence that satisfies sweet cravings while nourishing the body.
Recipe Overview
🥗 Vegetarian
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4
Calories
290 kcal
per serving
Cuisine
American
Indulge in a tropical, nutrient-rich dessert with our dragon fruit chia parfait. Toasted coconut and lime add freshness and flair. Perfect for a healthy treat!
Ingredients
- • dragon fruit: 1 large, peeled and cubed
- • chia seeds: 1/4 cup
- • unsweetened almond milk: 1 cup
- • maple syrup: 2 tablespoons
- • lime zest: 1 tablespoon
- • toasted coconut flakes: 1/3 cup
- • fresh mint leaves: for garnish
Instructions
- 1 In a medium bowl, combine the chia seeds and almond milk. Stir well and let it sit for about 10 minutes, stirring occasionally until it begins to thicken.
- 2 Add the maple syrup to the chia mixture, stirring to combine. Cover the bowl and refrigerate for at least 2 hours or until the chia seeds have absorbed the liquid and the mixture has a pudding-like consistency.
- 3 While the chia pudding is setting, prepare the dragon fruit by peeling and cubing it. Set aside a few cubes for garnish.
- 4 Once the chia pudding is ready, layer it in serving glasses or bowls with the cubed dragon fruit. Start with a layer of chia pudding, then a layer of dragon fruit, and repeat until the glass is full.
- 5 Top each parfait with a sprinkle of toasted coconut flakes, a few cubes of dragon fruit, and a pinch of lime zest. Garnish with fresh mint leaves before serving.
Serving Suggestions
- • This Exotic Dragon Fruit Chia Parfait pairs beautifully with herbal teas like chamomile or mint, enhancing the fresh flavors of the dessert. For added texture, you might consider serving it alongside a small bowl of mixed nuts or seeds, such as almonds and sunflower seeds, which complement the parfait's tropical notes. To elevate the presentation, consider serving the parfait in clear glass cups or mason jars to showcase the vibrant layers. A drizzle of extra lime juice just before serving can add a zingy freshness that will awaken the palate.
Storage Tips
To store leftovers, cover the parfait with plastic wrap or transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. For the best texture, add the toasted coconut and mint garnish just before serving to maintain their freshness and crunch.
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