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Exotic Dragon Fruit and Chia Parfait with Spiced Almond Crumble
Delight in a vibrant Dragon Fruit and Chia Parfait topped with a Spiced Almond Crumble. A refreshing, nutritious dessert packed with antioxidants!
Dive into a refreshing dessert that's bursting with flavor and nutritional goodness. This Exotic Dragon Fruit and Chia Parfait is not only visually stunning but also a powerhouse of nutrients. Dragon fruit, rich in antioxidants, vitamins, and fiber, pairs beautifully with omega-3 laden chia seeds, creating a creamy and satisfying base.
The added Spiced Almond Crumble provides a delightful crunch and a hint of warmth from cinnamon and nutmeg, making this dessert both comforting and invigorating. This parfait is a perfect guilt-free indulgence, ideal for those looking to enjoy a sweet treat without compromising on health.
Recipe Overview
🥗 Vegetarian
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
American
Delight in a vibrant Dragon Fruit and Chia Parfait topped with a Spiced Almond Crumble. A refreshing, nutritious dessert packed with antioxidants!
Ingredients
- • Dragon fruit: 2, peeled and diced
- • Chia seeds: 1/4 cup
- • Almond milk (unsweetened): 1 cup
- • Pure vanilla extract: 1 teaspoon
- • Honey or maple syrup: 1 tablespoon (optional, or to taste)
- • Almonds: 1/2 cup, roughly chopped
- • Rolled oats: 1/4 cup
- • Ground cinnamon: 1/2 teaspoon
- • Ground nutmeg: 1/4 teaspoon
- • Coconut oil: 1 tablespoon
- • Fresh mint leaves: for garnish
- • Fresh lime juice: from 1 lime
Instructions
- 1 In a medium-sized bowl, combine chia seeds, almond milk, vanilla extract, and honey or maple syrup if using. Stir well to ensure the chia seeds are evenly distributed. Cover and refrigerate for at least 1 hour, or until the mixture thickens to a pudding-like consistency.
- 2 Preheat your oven to 350°F (175°C). In a small bowl, mix chopped almonds, rolled oats, ground cinnamon, ground nutmeg, and melted coconut oil until well combined.
- 3 Spread the almond mixture onto a baking sheet lined with parchment paper. Bake for 8-10 minutes, or until golden brown, stirring halfway through to ensure even cooking. Remove from the oven and let it cool completely.
- 4 Once the chia pudding is set, stir in the fresh lime juice. Layer the chia pudding and diced dragon fruit alternately in glasses or bowls, starting and ending with the chia pudding.
- 5 Top each parfait with the cooled Spiced Almond Crumble and a few fresh mint leaves for garnish.
Serving Suggestions
- • These Dragon Fruit and Chia Parfaits are best enjoyed chilled and can be served as a standalone dessert or as part of a healthy brunch spread. For an extra touch of freshness, consider pairing them with a side of mixed berries or a citrus salad. For a beverage pairing, a light herbal tea such as chamomile or a refreshing iced green tea would complement the flavors beautifully, enhancing the overall experience without overpowering the delicate taste of the dragon fruit.
Storage Tips
Store any leftover parfait components separately. The chia pudding can be kept in an airtight container in the refrigerator for up to 3 days. The Spiced Almond Crumble should be stored in a sealed jar at room temperature for up to a week to maintain its crunch. For best results, assemble the parfaits just before serving to ensure freshness and optimal texture.
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