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Exotic Dragon Fruit and Chia Seed Parfait: A Nutrient-Packed Dessert Delight
Indulge in a vibrant dragon fruit and chia seed parfait. Packed with antioxidants, fiber, and protein. Perfect for a healthy dessert fix!
Indulge your senses with our Exotic Dragon Fruit and Chia Seed Parfait—a dessert that's as nutritious as it is visually stunning. This recipe combines the tropical flair of dragon fruit with the omega-3-rich properties of chia seeds, creating a dessert that's not only delicious but also packed with health benefits. Dragon fruit, known for its vibrant color and high antioxidant content, pairs perfectly with the creamy texture of chia pudding, offering a delightful contrast in both flavor and texture.
Dragon fruit, or pitaya, is a powerhouse of essential nutrients, including vitamin C, magnesium, and dietary fiber. Chia seeds, on the other hand, are a fantastic source of plant-based protein, fiber, and healthy fats. Together, they create a parfait that's low in calories yet high in satisfaction. Whether you're looking for a guilt-free dessert or a nutritious snack, this parfait is a perfect choice.
Recipe Overview
🥗 Vegetarian
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
American
Indulge in a vibrant dragon fruit and chia seed parfait. Packed with antioxidants, fiber, and protein. Perfect for a healthy dessert fix!
Ingredients
- • dragon fruit: 2 medium (peeled and diced)
- • chia seeds: 1/2 cup
- • almond milk: 2 cups
- • honey: 2 tablespoons (optional, or maple syrup for vegan)
- • vanilla extract: 1 teaspoon
- • granola: 1/2 cup
- • mint leaves: for garnish
- • unsweetened coconut flakes: 1/4 cup
Instructions
- 1 In a medium-sized bowl, combine the chia seeds with almond milk, honey (or maple syrup), and vanilla extract. Stir well to ensure the seeds are evenly distributed and not clumping together.
- 2 Cover the bowl with a plastic wrap or lid and refrigerate for at least 2 hours or overnight. This will allow the chia seeds to absorb the liquid and form a pudding-like consistency.
- 3 Once the chia pudding is set, prepare your dragon fruit by peeling and dicing it into small cubes.
- 4 In a glass or bowl, layer the chia pudding, followed by a layer of diced dragon fruit. Repeat the layers until all ingredients are used, ending with a layer of dragon fruit on top.
- 5 Sprinkle granola and unsweetened coconut flakes over the top. Garnish with fresh mint leaves for a burst of color and flavor.
- 6 Serve immediately or keep refrigerated until ready to enjoy. The parfait is best served cold.
Serving Suggestions
- • This parfait pairs beautifully with a fresh fruit platter, featuring sliced kiwi, berries, and mango for an extra boost of vitamins and flavors. Add a handful of nuts, such as almonds or walnuts, for a satisfying crunch and additional protein. For a refreshing beverage pairing, consider a chilled herbal tea, like hibiscus or chamomile, which complements the tropical notes of the parfait without overpowering its delicate flavors.
Storage Tips
Store any leftover parfaits in airtight containers in the refrigerator for up to 2 days. To maintain the best texture, add the granola just before serving to prevent it from becoming soggy. If preparing ahead of time, keep the chia pudding and dragon fruit separate until ready to assemble.
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