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Exotic Dragon Fruit and Passion Seed Parfait - A Tropical Health Boost
Indulge in a refreshing Dragon Fruit and Passion Seed Parfait. A low-calorie, nutrient-rich dessert packed with antioxidants and tropical flavors!
Delight your senses with an exotic dessert that not only satisfies your sweet tooth but also nourishes your body. Our Dragon Fruit and Passion Seed Parfait is a vibrant concoction that brings together the stunning visual appeal of dragon fruit with the crunch and nutritional powerhouse of passion seeds, all layered with creamy coconut yogurt. This dessert is a feast for the eyes and the soul, bursting with antioxidants, fiber, and healthy fats.
Dragon fruit, also known as pitaya, is rich in vitamin C and other antioxidants, which are essential for healthy skin and immune function. Passion seeds, often overlooked, are a fantastic source of magnesium, calcium, and iron, contributing to bone health and energy metabolism. Paired with the creamy, plant-based goodness of coconut yogurt, this parfait offers a guilt-free indulgence perfect for any occasion.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
0 mins
Total Time
20 mins
Servings
4
Calories
350 kcal
per serving
Cuisine
American
Indulge in a refreshing Dragon Fruit and Passion Seed Parfait. A low-calorie, nutrient-rich dessert packed with antioxidants and tropical flavors!
Ingredients
- • dragon fruit: 2 medium-sized, peeled and cubed
- • passion seeds: 1/4 cup
- • coconut yogurt: 2 cups
- • honey or agave syrup (optional): 2 tablespoons
- • fresh mint leaves: 1/4 cup, chopped
- • chia seeds: 2 tablespoons
- • lime zest: 1 teaspoon
- • vanilla extract: 1 teaspoon
- • shredded unsweetened coconut: 1/4 cup
Instructions
- 1 Begin by preparing the dragon fruit. Slice it in half and scoop out the flesh. Cube the flesh into small, bite-sized pieces and set aside. Ensure that the dragon fruit is ripe for a sweeter taste.
- 2 In a mixing bowl, combine the coconut yogurt, honey or agave syrup, vanilla extract, and lime zest. Stir until the mixture is smooth and well incorporated.
- 3 Take small serving glasses or bowls and start layering. Begin with a layer of coconut yogurt mixture at the bottom, followed by a layer of dragon fruit cubes, and then a sprinkle of passion seeds.
- 4 Repeat the layers until the glasses are filled, finishing with a top layer of coconut yogurt. Sprinkle chia seeds and shredded coconut over the top for added texture and nutrition.
- 5 Garnish each parfait with fresh mint leaves for a burst of color and flavor. Serve immediately to enjoy the fresh textures and flavors.
Serving Suggestions
- • This Dragon Fruit and Passion Seed Parfait pairs beautifully with a refreshing herbal tea, such as lemongrass or mint, enhancing the tropical notes of the dessert. For a complete indulgence, consider serving it alongside a small bowl of fresh tropical fruits like mango, papaya, or kiwi. The vivid colors and varied textures will make your dessert table a feast for both the eyes and the palate. To elevate the experience, consider adding a drizzle of honey or agave syrup over the parfait just before serving, for an extra hint of sweetness that perfectly complements the tangy and creamy flavors.
Storage Tips
If you have leftovers, store your parfaits in airtight containers in the refrigerator for up to two days. The coconut yogurt may become slightly more liquid over time, so give it a gentle stir before serving. For best results, keep the chopped mint leaves separate and add them just before serving to maintain their vibrant color and fresh taste.
Ratings & Reviews
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