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Exotic Dragon Fruit & Pistachio Bliss Bars
Indulge in healthy dragon fruit and pistachio bliss bars—a nutritious dessert packed with antioxidants and natural flavors. Perfect for guilt-free snacking!
Dive into a vibrant world of flavor and nutrition with our Exotic Dragon Fruit & Pistachio Bliss Bars. These bars combine the antioxidant-rich properties of dragon fruit with the healthy fats and protein found in pistachios, making for a dessert that's not only visually stunning but also packs a serious nutritional punch. Dragon fruit, known for its unique texture and mild sweetness, is an excellent source of vitamin C, fiber, and magnesium, which are essential for maintaining a healthy immune system and supporting digestive health.
What sets this recipe apart is its combination of unexpected ingredients and its focus on clean eating. The bars are naturally sweetened with medjool dates, eliminating the need for refined sugars. The addition of chia seeds provides an extra boost of omega-3 fatty acids, which are beneficial for heart health. Whether you're looking for a post-dinner treat or a midday energy boost, these bliss bars are the perfect guilt-free indulgence.
Recipe Overview
🥗 Vegetarian
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings
8
Calories
320 kcal
per serving
Cuisine
American
Indulge in healthy dragon fruit and pistachio bliss bars—a nutritious dessert packed with antioxidants and natural flavors. Perfect for guilt-free snacking!
Ingredients
- • dragon fruit: 1 large, peeled and diced
- • medjool dates: 1 cup, pitted
- • raw pistachios: 1 cup, shelled
- • unsweetened shredded coconut: 1/2 cup
- • chia seeds: 2 tablespoons
- • pure vanilla extract: 1 teaspoon
- • sea salt: 1/4 teaspoon
- • fresh mint leaves: 2 tablespoons, finely chopped
Instructions
- 1 Begin by placing the medjool dates in a food processor. Pulse until they form a sticky paste. This will be the natural sweetener and binder for the bars.
- 2 Add the diced dragon fruit, pistachios, shredded coconut, chia seeds, vanilla extract, and sea salt to the food processor. Pulse until all ingredients are well combined and the mixture holds together when pressed.
- 3 Line an 8x8 inch baking dish with parchment paper. Press the mixture evenly into the dish, creating a flat and compact layer. Use the back of a spatula to smooth the top.
- 4 Sprinkle the finely chopped mint leaves over the top of the bars, gently pressing them into the surface. This will add a refreshing burst of flavor.
- 5 Chill the bars in the refrigerator for at least 1 hour to allow them to set. Once firm, remove from the dish and cut into 8 bars.
Serving Suggestions
- • These Exotic Dragon Fruit & Pistachio Bliss Bars are delightful on their own, but for an added touch of luxury, consider serving them with a dollop of Greek yogurt or a scoop of coconut milk ice cream. Pair with a refreshing herbal tea, such as mint or chamomile, to complement the flavors of the bars. For a more festive presentation, garnish with additional fresh mint leaves or a sprinkle of crushed pistachios.
Storage Tips
Store leftover bars in an airtight container in the refrigerator for up to a week. For longer storage, wrap each bar individually in parchment paper and freeze in a sealed container for up to three months. To enjoy, simply thaw at room temperature for about 15 minutes.
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